Keto “Gatorade” Copycat Drink (Low-Carb, Allulose-Sweetened) Craving the sweet, citrusy refreshment of Gatorade—but without the sugar spike? This keto-friendly, allulose-sweetened “Gatorade” copycat delivers the same hydrating electrolytes you love, without maltodextrin, dextrose, or hidden carbs. Perfect for workouts, hot days, or just staying hydrated on keto. Why This Copycat Works Most commercial sports drinks contain:… Continue reading Keto “Gatorade” Copycat Drink
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Tag: keto recipe
Keto Vanilla Bean Cheesecake Cups
Keto Vanilla Bean Cheesecake Cups (No-Bake) These rich, creamy Keto Vanilla Bean Cheesecake Cups are a no-bake dessert that delivers classic cheesecake flavor without the sugar. Sweetened with Keystone Pantry Allulose , this recipe stays smooth, indulgent, and completely keto-friendly. Perfect for filling chocolate dessert cups or serving as an elegant low-carb treat. Ingredients (Makes… Continue reading Keto Vanilla Bean Cheesecake Cups
Keto Shepherd’s Pie
Keto Shepherd’s Pie Recipe – Low-Carb Comfort Food Shepherd’s pie is a classic comfort dish that traditionally relies on a starchy mashed potato topping. This keto-friendly version swaps potatoes for creamy cauliflower mash, keeping the dish low in carbohydrates while maintaining all the flavor and comfort of the original. Perfect for those following a ketogenic… Continue reading Keto Shepherd’s Pie
Keto Cherry Pie Recipe
Keto Cherry Pie Recipe (Low Carb & Sugar-Free) Indulge in a classic Keto Cherry Pie made with real cherries and a buttery, flaky crust. This recipe uses a blend of almond and coconut flour with cream cheese for the perfect texture, sweetened naturally with Keystone Pantry Allulose. Ingredients Pastry Crust 3 cups almond flour ¼… Continue reading Keto Cherry Pie Recipe
Keto Blueberry Muffin Recipe
🫐 Keto Blueberry Muffins – A Guilt-Free Classic There’s something comforting about a warm, tender blueberry muffin fresh from the oven. That golden dome, the burst of juicy berries, the sweet aroma—pure nostalgia. But if you’re following a keto or low-carb lifestyle, traditional muffins are off the table… until now. This Keto Blueberry Muffin recipe… Continue reading Keto Blueberry Muffin Recipe
Keto strawberry cheesecake balls
Keto strawberry cheesecake balls Ingredients: 12oz strawberries, hulled 8oz cream cheese, at room temperature, chopped 1 tbsp Keystone Pantry Allulose 1/3 cup desiccated coconut, plus 1 tbsp, extra 1/3 cup pecans, finely chopped Method Step 1 Preheat oven to 350F. Line a baking tray with parchment paper. Step 2 Reserve 2 medium strawberries. Cut… Continue reading Keto strawberry cheesecake balls
Keto cappuccino slice recipe
Keto Cappuccino Slice Recipe – A Creamy Coffee Lover’s Dream Few desserts capture the essence of coffeehouse indulgence like a cappuccino slice. With a crunchy nutty base, smooth coffee-infused filling, and a cloud of whipped cream, this keto-friendly version brings all the elegance of a café dessert without the sugar or carbs weighing you down.… Continue reading Keto cappuccino slice recipe
Keto Rumchata Recipe
Keto Rumchata Recipe (Sugar-Free & Low-Carb) Creamy, spiced, and lightly boozy—this Keto Rumchata is the perfect low-carb alternative to the classic horchata-inspired liqueur. Traditionally, Rumchata is made with dairy, sugar, and sometimes rice, but we’ve crafted a recipe that delivers the same indulgent flavors without the carbs. By swapping sugar for Keystone Pantry Allulose and… Continue reading Keto Rumchata Recipe