Fresh vs. Frozen vs. Dried Fruit: What Really Happens to the Carbs? Fruit has a complicated place in the low-carb world. On one hand, fruit is a whole food that provides fiber, vitamins, minerals, water, and naturally occurring plant compounds. On the other hand, fruit also contains naturally occurring sugars and carbohydrates, and some varieties… Continue reading Fresh vs. Frozen vs. Dried Fruit
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Tag: low carb diet
Does Keto Help or Hurt IBS?
Does Keto Help or Hurt IBS? The honest answer: it can do both. If you’re dealing with IBS, you’ve probably noticed that certain foods can completely change how you feel day-to-day. The ketogenic diet has gained attention for cutting carbs—but when it comes to digestion, it’s not that simple. Why Keto Can Help… Continue reading Does Keto Help or Hurt IBS?