Sweetener Education: Allulose vs Sugar in Electrolyte Drinks Electrolyte drinks are designed to hydrate, replenish minerals, and support physical performance—but the sweetener used can dramatically affect how well they work. Traditional electrolyte drinks rely on sugar, while modern keto and low-carb options increasingly use allulose. So what’s the real difference between allulose vs sugar in… Continue reading Allulose vs Sugar in Electrolyte Drinks
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Tag: insulin response
Hidden Sugars in “Zero Sugar” Sports Drinks
Hidden Sugars in “Zero Sugar” Sports Drinks What Labels Don’t Tell You (and What to Drink Instead) Sports drinks are marketed as essential hydration tools—especially for athletes, active lifestyles, and low-carb or keto diets. But here’s the truth: many “zero sugar” sports drinks still contain ingredients that impact blood sugar, insulin, and ketosis. Understanding what’s… Continue reading Hidden Sugars in “Zero Sugar” Sports Drinks