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Keto “Apple” Pie (Chayote Squash)

keto apple pie chayote squash

Keto Lattice Crust “Apple” Pie Servings: 8Prep Time: 30 minutesCook Time: 50-60 minutesTotal Time: ~1.5 hours Ingredients For the Keto Pie Crust 2 ½ cups almond flour ¼ cup Keystone Pantry Allulose ½ teaspoon salt ½ teaspoon cinnamon (optional) ½ cup unsalted butter, cold and cubed 1 large egg 1 teaspoon vanilla extract 1-2 tablespoons… Continue reading Keto “Apple” Pie (Chayote Squash)

Keto Ketchup Recipe

homemade keto ketchup made with brown allulose

Homemade Keto Ketchup Ingredients: 1 (6 oz) can tomato paste (no sugar added) ½ cup water (adjust for desired consistency) 3 tbsp Keystone Pantry Brown Sugar Substitute (Allulose) 2 tbsp apple cider vinegar ½ tsp onion powder ½ tsp garlic powder ½ tsp smoked paprika ¼ tsp salt ¼ tsp black pepper ⅛ tsp ground… Continue reading Keto Ketchup Recipe

Keto Chocolate Chip Cookies

Keto High-Fiber Chocolate Chip Cookies (24 Cookies Version)

Keto High-Fiber Chocolate Chip Cookies (24 Cookies Version) ✔ Low-Carb✔ Sugar-Free✔ Gluten-Free✔ Extra Fiber for Lower Net Carbs Ingredients (Makes about 24 cookies): 1 ¼ cups almond flour ¼ cup flaxseed meal 1 tbsp psyllium husk powder ½ cup Keystone Pantry Allulose ½ tsp baking soda ¼ tsp salt ½ cup unsalted butter, softened 1… Continue reading Keto Chocolate Chip Cookies

Keto Butterscotch Pudding Recipe

Keto Butterscotch Pudding recipe made with allulose

Keto Butterscotch Pudding (Sugar-Free & Low-Carb) Ingredients: 1 ¾ cups heavy cream ¼ cup unsalted butter ½ cup Keystone Pantry Allulose ½ tsp salt 2 large egg yolks ½ tsp vanilla extract ½ tsp xanthan gum (for thickening) Instructions: Prepare the Butterscotch Base In a saucepan over medium heat, melt the butter. Add Keystone Pantry… Continue reading Keto Butterscotch Pudding Recipe

Keto Butterscotch Sauce Recipe

Keto Butterscotch sauce recipe using allulose

Keto Butterscotch Sauce (Sugar-Free & Low-Carb) Ingredients: ½ cup unsalted butter 1 cup Keystone Pantry Allulose ½ cup heavy cream 1 tsp vanilla extract ½ tsp salt (or to taste) Instructions: Melt the ButterIn a saucepan over medium heat, melt the butter until fully liquid. Caramelize with AlluloseAdd the Keystone Pantry Allulose and stir continuously.… Continue reading Keto Butterscotch Sauce Recipe

Keto Lemon Berry Mousse

Keto lemon berry mousse sweetened with allulose

Keto Lemon Berry Mousse A fluffy, citrusy mousse with a hint of berry sweetness! Ingredients 1 cup heavy whipping cream 4 oz cream cheese, softened ¼ cup Keystone Pantry Allulose 1 tbsp lemon zest 2 tbsp fresh lemon juice ½ tsp vanilla extract ½ cup mixed berries (strawberries, raspberries, blueberries – optional for garnish) Instructions… Continue reading Keto Lemon Berry Mousse

Citrus Allulose Spritz Recipe

Citrus Allulose Spritz Recipe- Vodka sweetened with allulose

🍋 Citrus Allulose Spritz 🍊 A bright, low-calorie cocktail with a touch of sweetness! Citrus Allulose Spritz Recipe- Vodka sweetened with allulose, lemon juice and orange juice. 120 calories with 6g carbs Ingredients: 1.5 oz vodka (or gin for a botanical twist) 1 oz fresh lemon juice 1 oz fresh orange juice 0.5 oz Keystone… Continue reading Citrus Allulose Spritz Recipe

Keto Black Forest Cake Recipe

Keto Black Forest Cake allulose

Keto Black Forest Cake A rich, chocolatey, low-carb version of the classic German dessert, sweetened with Keystone Pantry Allulose. Ingredients For the Chocolate Cake: 2 cups almond flour ½ cup cocoa powder ¾ cup Keystone Pantry Allulose 1 tsp baking powder ½ tsp baking soda ¼ tsp salt 4 large eggs ½ cup unsalted butter,… Continue reading Keto Black Forest Cake Recipe

Keto Bavarian Crepes Recipe

Keto Bavarian Crepes with Keystone Pantry Allulose

Keto Bavarian Crepes with Keystone Pantry Allulose Ingredients: For the Crepes: 1 cup almond flour 2 tablespoons Keystone Pantry Allulose 4 large eggs 1/4 cup unsweetened almond milk (or any low-carb milk of your choice) 1/2 teaspoon vanilla extract 1/4 teaspoon salt 2 tablespoons melted butter (for cooking) For the Bavarian Cream Filling: 1 cup… Continue reading Keto Bavarian Crepes Recipe

Keto French Bread Recipe

Keto french bread recipe using allulose

Keto French Bread Recipe Servings: 8 slicesNet Carbs: ~2g per slice Ingredients: 1 ½ cups almond flour ¼ cup coconut flour 1 tbsp baking powder 1 tsp salt 1 tbsp Keystone Pantry allulose 4 large eggs 1 cup shredded mozzarella cheese 2 tbsp cream cheese 2 tbsp melted butter 1 tbsp apple cider vinegar 1… Continue reading Keto French Bread Recipe