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Keto “Apple” Pie (Chayote Squash)

Keto Lattice Crust “Apple” Pie Servings: 8Prep Time: 30 minutesCook Time: 50-60 minutesTotal Time: ~1.5 hours Ingredients For the Keto Pie Crust 2 ½ cups almond flour ¼ cup Keystone Pantry Allulose ½ teaspoon salt ½ teaspoon cinnamon (optional) ½ cup unsalted butter, cold and cubed 1 large egg 1 teaspoon vanilla extract 1-2 tablespoons… Continue reading Keto “Apple” Pie (Chayote Squash)

Keto Churros (Fried & Sugar-Free)

Keto Churros (Fried & Sugar-Free) allulose, almond flour

Keto Churros (Fried & Sugar-Free) Servings: 10-12 churros Ingredients: 1 cup water 4 tbsp unsalted butter 3 tbsp Keystone Pantry allulose 1/4 tsp salt 1/2 cup almond flour 1/4 cup coconut flour 1 tsp xanthan gum 1 tsp vanilla extract 2 large eggs 1/2 tsp baking powder Oil for frying (avocado or coconut oil) Cinnamon… Continue reading Keto Churros (Fried & Sugar-Free)

Keto Lamb Burger with Barbecue Glaze

keto lamb burger with barbeque glaze

Keto Lamb Burger with Barbecue Glaze Ingredients For the Lamb Patties: 1 lb ground lamb 1/2 tsp salt 1/2 tsp black pepper 1/2 tsp garlic powder 1/2 tsp onion powder 1/2 tsp smoked paprika 1 tsp Worcestershire sauce For the Barbecue Glaze: 1/2 cup sugar-free ketchup 2 tbsp Keystone Pantry allulose 1 tbsp apple cider… Continue reading Keto Lamb Burger with Barbecue Glaze

Keto Ketchup Recipe

homemade keto ketchup made with brown allulose

Homemade Keto Ketchup Ingredients: 1 (6 oz) can tomato paste (no sugar added) ½ cup water (adjust for desired consistency) 3 tbsp Keystone Pantry Brown Sugar Substitute (Allulose) 2 tbsp apple cider vinegar ½ tsp onion powder ½ tsp garlic powder ½ tsp smoked paprika ¼ tsp salt ¼ tsp black pepper ⅛ tsp ground… Continue reading Keto Ketchup Recipe

Keto Pistachio Ice Cream Recipe

keto pistachio ice cream recipe using allulose and heavy cream

Keto Pistachio Ice Cream Servings: 6Prep Time: 10 minutesChill Time: 4-6 hours Ingredients: 1 cup raw pistachios (unsalted, shelled) 2 cups heavy cream 1 cup unsweetened almond milk ½ cup Keystone Pantry Allulose 3 large egg yolks 1 tsp vanilla extract ½ tsp almond extract (optional, enhances flavor) ¼ tsp salt A few drops of… Continue reading Keto Pistachio Ice Cream Recipe

Keto Mixed Berry Cake

Keto mixed berry cake recipe using allulose

Keto Mixed Berry Cake Servings: 12 slicesPrep Time: 15 minutesCook Time: 35 minutesTotal Time: 50 minutes Ingredients: 2 cups almond flour ¼ cup coconut flour ¾ cup Keystone Pantry Allulose 1½ tsp baking powder ½ tsp baking soda ½ tsp salt 3 large eggs ½ cup butter, melted (or coconut oil for dairy-free) ⅓ cup… Continue reading Keto Mixed Berry Cake

The Wonders of Almond Flour

The Wonders of Almond Flour: A Game-Changer for Keto and Gluten-Free Baking For anyone following a keto or gluten-free lifestyle, finding the perfect flour alternative can be challenging. Fortunately, almond flour has emerged as a versatile, nutritious, and delicious option that revolutionizes baking and cooking. Packed with healthy fats, protein, fiber, and essential nutrients, almond… Continue reading The Wonders of Almond Flour

Keto Chocolate Chip Cookies

Keto High-Fiber Chocolate Chip Cookies (24 Cookies Version) ✔ Low-Carb✔ Sugar-Free✔ Gluten-Free✔ Extra Fiber for Lower Net Carbs Ingredients (Makes about 24 cookies): 1 ¼ cups almond flour ¼ cup flaxseed meal 1 tbsp psyllium husk powder ½ cup Keystone Pantry Allulose ½ tsp baking soda ¼ tsp salt ½ cup unsalted butter, softened 1… Continue reading Keto Chocolate Chip Cookies

Keto Coconut Balls

Keto Coconut Balls (Sugar-Free & Low-Carb)

Keto Coconut Balls (Sugar-Free & Low-Carb) Ingredients: 1 ½ cups unsweetened shredded coconut ¼ cup Keystone Pantry Allulose ¼ cup coconut oil (melted) 2 tbsp heavy cream (or coconut cream for dairy-free) 1 tsp vanilla extract ¼ tsp sea salt Optional: ¼ cup keto-friendly chocolate chips (for coating or drizzle) Instructions: Mix the IngredientsIn a… Continue reading Keto Coconut Balls

Keto Butterscotch Pudding Recipe

Keto Butterscotch Pudding recipe made with allulose

Keto Butterscotch Pudding (Sugar-Free & Low-Carb) Ingredients: 1 ¾ cups heavy cream ¼ cup unsalted butter ½ cup Keystone Pantry Allulose ½ tsp salt 2 large egg yolks ½ tsp vanilla extract ½ tsp xanthan gum (for thickening) Instructions: Prepare the Butterscotch Base In a saucepan over medium heat, melt the butter. Add Keystone Pantry… Continue reading Keto Butterscotch Pudding Recipe