Allulose and Weight Loss: What the Latest Research Really Says Short answer: Allulose is a “rare sugar” that tastes like sugar, supplies very few calories, and has promising short-term data suggesting it can help lower blood glucose and favorably affect fat metabolism — which may support weight-loss efforts when used to replace sugar. But the… Continue reading Allulose and Weight Loss
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Category: Low Carb
Alulosa y Pérdida de Peso
Alulosa y Pérdida de Peso: Lo que Realmente Dice la Investigación Más Reciente Respuesta corta: La alulosa es un “azúcar raro” que sabe como el azúcar, aporta muy pocas calorías y cuenta con datos prometedores a corto plazo que sugieren que puede ayudar a reducir la glucosa en sangre y afectar favorablemente el metabolismo de… Continue reading Alulosa y Pérdida de Peso
Keto Angel Food Cake
Heavenly Keto Angel Food Cake Light, fluffy, and sugar-free — made with Keystone Pantry Allulose for true golden color and bakery-like texture. Angel food cake has always been the go-to dessert for a cloud-like, light indulgence — and October 10th is the perfect excuse to celebrate it! That’s right, it’s National Angel Food Cake Day,… Continue reading Keto Angel Food Cake
Salted Caramel Iced Latte
Sonic Salted Caramel Iced Latte vs. Keto Salted Caramel Iced Latte Introduction Sonic’s Salted Caramel Iced Latte is a sweet, creamy, salty-smooth treat that keeps people coming back. But while the flavor is irresistible, the sugar and carb count are sky-high. If you’re following keto or just trying to cut sugar, that can feel off-limits.… Continue reading Salted Caramel Iced Latte
Keto Pumpkin Roll
Keto Pumpkin Roll Three Ways 🍂🎃 Few desserts feel more like fall than a soft pumpkin roll filled with cream cheese goodness. But traditional recipes are loaded with sugar and carbs. That’s where keto baking shines — we can keep the comforting flavors while slashing carbs, sugar, and guilt. Below you’ll find three different takes… Continue reading Keto Pumpkin Roll
Keto Cinnamon Buns
Keto Cinnamon Buns – Celebrate National Cinnamon Bun Day the Low-Carb Way Prep Time: 25 minutesCook Time: 20-25 minutesTotal Time: 45-50 minutesYield: 8 cinnamon buns Introduction October 4th marks National Cinnamon Bun Day, a celebration of soft, sweet, and warmly spiced rolls. Traditional cinnamon buns are loaded with sugar and refined flour, making them a… Continue reading Keto Cinnamon Buns
Keto Pumpkin Butter Recipe
Keto Pumpkin Butter Recipe – A Low-Carb Fall Favorite When fall rolls around, nothing says cozy comfort like warm spices and pumpkin. While apple butter often steals the spotlight, pumpkin butter is just as delicious—and for those following a keto lifestyle, it’s actually easier to adapt. Pumpkin is naturally lower in sugar and carbs than… Continue reading Keto Pumpkin Butter Recipe
Keto Bourbon Ice Cream
Grandma’s Keto Bourbon Ice Cream with Bourbon Cherries A grown-up twist on a family classic — Grandma’s beloved bourbon ice cream and bourbon-soaked cherries, now made low-carb and keto-friendly. The rich, creamy ice cream paired with the luscious bourbon cherries is indulgence in every spoonful, without the sugar spike. Perfect for special occasions or when… Continue reading Keto Bourbon Ice Cream
3 Keto Pumpkin Seed Recipes
3 Keto Pumpkin Seed Recipes You Need to Try This Fall Discover three delicious keto pumpkin seed recipes—from sweet brittle to savory pesto to crunchy chicken tenders. Learn why each ingredient works, full nutrition facts, and how to use pumpkin seeds in versatile keto cooking. Why Pumpkin Seeds Are a Keto Superfood Pumpkin seeds (aka… Continue reading 3 Keto Pumpkin Seed Recipes
Traditional vs. Keto-Friendly Mulled Cider
🍎 National Hot Mulled Cider Day: Traditional vs. Keto-Friendly Mulled Cider September 30th marks National Hot Mulled Cider Day, a holiday dedicated to one of the most comforting drinks of fall. Picture this: a steaming mug of cider infused with warm spices like cinnamon, cloves, and nutmeg, filling your home with the unmistakable scent of… Continue reading Traditional vs. Keto-Friendly Mulled Cider