🥃 Refresh Your Summer: Keto Mint Julep (Cocktail & Mocktail Options!) Mint Juleps are a timeless classic, especially when the weather turns warm. But if you’re watching your sugar intake or living the keto lifestyle, traditional sweetened versions are off the table—until now. Enter our Keto Mint Julep, made with fresh mint, a splash of… Continue reading Keto Mint Julep
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Tag: sugar free
Keto Cannoli with Allulose
Keto Cannoli with Allulose (Low-Carb, Sugar-Free, & Crispy!) Ingredients For the Cannoli Shells: 1 cup almond flour 2 tbsp cocoa powder (optional for a chocolate shell) 1/4 cup Keystone Pantry Allulose 1/2 tsp cinnamon 1/4 tsp salt 1 egg 1 tbsp butter, melted 1 tsp vanilla extract 1–2 tbsp water (if needed) 1 tbsp apple… Continue reading Keto Cannoli with Allulose
Sugar-free Keto Fruit Cake Recipe
Sugar-free Keto Fruit Cake Recipe This is a Sugar-free Keto Fruitcake which is easy to make and delicious, all the while avoiding all those carbs and sugar you find in a regular fruitcake. Perfect on the Keto diet or just trying to eat healthier. Ingredients: 4 Large Eggs 4 Tbsp melted Butter 1 1/2 Tbsp Vanilla ½ Cup Allulose… Continue reading Sugar-free Keto Fruit Cake Recipe
Dark chocolate may help lower type 2 diabetes risk
Dark chocolate may help lower type 2 diabetes risk Eating dark chocolate, but not milk chocolate, is associated with a lower risk of type 2 diabetes. Experts are interested in aspects of diet that can decrease someone’s chances of developing type 2 diabetes. A study examining the data of three cohorts suggests that eating dark… Continue reading Dark chocolate may help lower type 2 diabetes risk
Crispy Keto Waffles
Crispy Keto Waffles Crispy Keto Waffles Recipe – Keystone Pantry made with allulose, eggs and almond flour. Garnish with keto maple syrup Ingredients: 3 large eggs 1 tablespoon pure vanilla extract 2 tablespoons Allulose 1/2 cup whole milk 2 cups almond flour – blanched finely ground; 8 ounces 1/4 teaspoon salt 1 teaspoon baking soda… Continue reading Crispy Keto Waffles
Low Carb White Chocolate Macadamia Nut Cookies
Low Carb White Chocolate Macadamia Nut Cookies 1 1/2 cup almond flour 1/4 cup coconut flour 1/4 teaspoon salt 3/4 cup unsalted butter, softened 1/2 cup Keystone Pantry Allulose 1/2 cup Keystone Pantry white Chocolate Chips 1/2 cup chopped macadamia nuts 1 teaspoon vanilla Low Carb White Chocolate Macadamia Nut Cookies Directions Step 1: Sift dry… Continue reading Low Carb White Chocolate Macadamia Nut Cookies