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Sugar-free Keto Fruit Cake Recipe

allulose sweetened fruit cake recipe

Sugar-free Keto Fruit Cake Recipe This is a Sugar-free Keto Fruitcake which is easy to make and delicious, all the while avoiding all those carbs and sugar you find in a regular fruitcake.  Perfect on the Keto diet or just trying to eat healthier. Ingredients: 4 Large Eggs 4 Tbsp melted Butter 1 1/2 Tbsp Vanilla ½ Cup Allulose… Continue reading Sugar-free Keto Fruit Cake Recipe

Dark chocolate may help lower type 2 diabetes risk

Dark chocolate might help with type 2 diabetes

Dark chocolate may help lower type 2 diabetes risk Eating dark chocolate, but not milk chocolate, is associated with a lower risk of type 2 diabetes. Experts are interested in aspects of diet that can decrease someone’s chances of developing type 2 diabetes. A study examining the data of three cohorts suggests that eating dark… Continue reading Dark chocolate may help lower type 2 diabetes risk

Crispy Keto Waffles

Maple syrup on keto waffles

Crispy Keto Waffles Crispy Keto Waffles Recipe – Keystone Pantry made with allulose, eggs and almond flour. Garnish with keto maple syrup Ingredients: 3 large eggs 1 tablespoon pure vanilla extract 2 tablespoons Allulose 1/2 cup whole milk 2 cups almond flour – blanched finely ground; 8 ounces 1/4 teaspoon salt 1 teaspoon baking soda… Continue reading Crispy Keto Waffles

Low Carb White Chocolate Macadamia Nut Cookies

Low Carb White Chocolate Macadamia Nut Cookies recipe cookies on plate

Low Carb White Chocolate Macadamia Nut Cookies  1 1/2 cup almond flour  1/4 cup coconut flour  1/4 teaspoon salt  3/4 cup unsalted butter, softened  1/2 cup Keystone Pantry Allulose  1/2 cup Keystone Pantry white Chocolate Chips  1/2 cup chopped macadamia nuts  1 teaspoon vanilla    Low Carb White Chocolate Macadamia Nut Cookies Directions  Step 1:  Sift dry… Continue reading Low Carb White Chocolate Macadamia Nut Cookies