Hidden Sugars in “Zero Sugar” Sports Drinks What Labels Don’t Tell You (and What to Drink Instead) Sports drinks are marketed as essential hydration tools—especially for athletes, active lifestyles, and low-carb or keto diets. But here’s the truth: many “zero sugar” sports drinks still contain ingredients that impact blood sugar, insulin, and ketosis. Understanding what’s… Continue reading Hidden Sugars in “Zero Sugar” Sports Drinks
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Allulose-Rich Diet Abstract:
The Metabolic and Endocrine Effects of a 12-Week Allulose-Rich Diet Abstract: The global rise in type 2 diabetes (T2D) and obesity necessitates innovative dietary interventions. This study investigates the effects of allulose, a rare sugar shown to reduce blood glucose, in a rat model of diet-induced obesity and T2D. Over 12 weeks, we hypothesized that… Continue reading Allulose-Rich Diet Abstract:
3 Health Benefits of Allulose
3 Health Benefits of Allulose, A Non-Bitter Sugar Alternative By Jillian Kubala, RD Published on August 20, 2024 Medically reviewed by Elizabeth Barnes, RDN Fototocam / Getty Images 3 Health Benefits of Allulose Allulose, also known as D-allulose and d-psicose, is a type of sugar that’s naturally found in certain foods, such as figs,… Continue reading 3 Health Benefits of Allulose