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Magnesium Bedtime Drink

Magnesium Bedtime Drink for Keto Sleep (Allulose-Sweetened)

Magnesium Bedtime Drink for Keto Sleep (Allulose-Sweetened) A good night’s sleep is essential for keto success, yet magnesium deficiency is common on low-carb diets. This magnesium bedtime drink promotes relaxation, supports electrolyte balance, and keeps your blood sugar stable with allulose as the sweetener. Why Magnesium Matters on Keto Magnesium plays a crucial role in:… Continue reading Magnesium Bedtime Drink

Keto Japanese Cotton Cheesecake

Keto Japanese cotton cheesecake slices made with allulose

🇯🇵 Japan — Keto Japanese Cotton Cheesecake The Japanese Cotton Cheesecake, or soufflé cheesecake, is celebrated for its airy, jiggly texture and subtle sweetness. Using Keystone Pantry Allulose and almond flour (or whey protein) keeps it keto-friendly while maintaining the signature fluff. Ingredients 250g full-fat cream cheese, softened 50g unsalted butter, softened 100ml heavy cream… Continue reading Keto Japanese Cotton Cheesecake

Keto Sachertorte Cups

Keto Sachertorte Cups with coffee and gold accents made with allulose

  Keto Sachertorte Cups: Austrian Elegance in Every Bite The Sachertorte is an iconic chocolate cake originating from Vienna, Austria, dating back to 1832 when Franz Sacher created it for Prince Metternich. Its luxurious layers of rich chocolate cake paired with a delicate apricot filling have made it a symbol of Austrian confectionery mastery. Today,… Continue reading Keto Sachertorte Cups

Why Allulose Works

Sweetener Education Why Allulose Works in Cold & Warm Drinks

Sweetener Education: Why Allulose Works in Cold & Warm Drinks Choosing the right sweetener can make or break a beverage—especially when you’re aiming for clean flavor, smooth mouthfeel, and stable sweetness across both iced and hot drinks. While many sugar alternatives struggle outside of narrow use cases, allulose stands apart as one of the few… Continue reading Why Allulose Works

Homemade Keto Electrolyte Drink

Homemade Keto Electrolyte Drink (No Sugar, No Maltodextrin)

Homemade Keto Electrolyte Drink (No Sugar, No Maltodextrin) Staying properly hydrated on keto isn’t just about drinking more water—it’s about replacing lost electrolytes without sabotaging blood sugar or ketosis. Many store-bought electrolyte powders and “zero sugar” sports drinks quietly rely on ingredients like dextrose or maltodextrin, which can spike glucose despite the label. This homemade… Continue reading Homemade Keto Electrolyte Drink

Allulose vs Sugar in Electrolyte Drinks

Allulose vs sugar comparison in drinks

Sweetener Education: Allulose vs Sugar in Electrolyte Drinks Electrolyte drinks are designed to hydrate, replenish minerals, and support physical performance—but the sweetener used can dramatically affect how well they work. Traditional electrolyte drinks rely on sugar, while modern keto and low-carb options increasingly use allulose. So what’s the real difference between allulose vs sugar in… Continue reading Allulose vs Sugar in Electrolyte Drinks

5 Healthy Alternatives to HFCS

5 alternatives to high fructose corn syrup

Sweet Swaps: 5 Healthy Alternatives to HFCS for Holiday Baking and New Year Treats The holiday season is the perfect time for baking festive treats, but that often means reaching for high-fructose corn syrup (HFCS). At Lang’s Chocolates, we offer better-for-you sweeteners that don’t compromise flavor or texture. Through the end of the year, enjoy… Continue reading 5 Healthy Alternatives to HFCS

The Complete Guide to Keto Baking with Allulose

Complete guide to allulose baking

The Complete Guide to Keto Baking with Allulose Baking on a keto diet can be challenging. Traditional recipes rely heavily on sugar, which can spike blood sugar and derail ketosis. Enter allulose, a game-changing sweetener that has become a staple in keto kitchens. This complete guide will cover everything you need to know about keto… Continue reading The Complete Guide to Keto Baking with Allulose

What is Allulose?

allulose tips on baking

What is Allulose? Benefits, Baking Tips, and Keto Recipes In the ever-evolving world of sugar alternatives, allulose has emerged as a standout ingredient, particularly beloved by those following low-carb and keto lifestyles. But what exactly is allulose, and why has it gained such a strong following among bakers, health enthusiasts, and recipe developers? In this… Continue reading What is Allulose?

Keto Caramel Pecans Recipe

Keto Caramel Pecan Recipe made with allulose

Keto Caramel Pecans Recipe Rich, buttery caramel coating over toasted pecans — without all the sugar. This easy keto treat is crunchy, sweet, and satisfying, perfect for snacking, gifting, or sprinkling over your favorite desserts. Why This Recipe Works for Keto, Low-Carb, and Gluten-Free Lifestyles Keto-friendly: Uses Keystone Pantry Allulose instead of sugar, keeping carbs… Continue reading Keto Caramel Pecans Recipe