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Keto Pizzelle Recipe

keto pizzelle recipe with out the carbs

Keto Pizzelle Recipe Keto Pizzelle Recipe- Keystone Pantry Allulose, Italian cookies- like grandma used to make but without all the carbs. Enjoy Tradition without the carbs Ingredients: 4 large eggs ⅔ cup Allulose 1 to 2 teaspoon extract of choice (anise, almond, or vanilla) ½ cup butter, melted 2 cups almond flour ½ tsp baking powder ¼ teaspoon salt Keto Stroopwafels 1 recipe keto pizzelle 1 recipe Sugar-Free Caramel Sauce Instructions   In… Continue reading Keto Pizzelle Recipe

Keto Joulutorttu (Pinwheel Pastry) Recipe

Joulutorttu pinwheel cookies

Keto Joulutorttu (Pinwheel Pastry) Recipe Keto Joulutorttu (Pinwheel Pastry) Recipe with Plum marmalade, just in time for Christmas. Traditional Finnish cookies Ingredients 1 1/2 cups shredded starch-free mozzarella or other neutral-tasting cheese 2 tablespoons  full-fat cream cheese 1 1/4 cups super-fine almond flour 1  egg 1/3 cup sugar-free jam or marmalade (check below the recipe… Continue reading Keto Joulutorttu (Pinwheel Pastry) Recipe

Keto Ginger Bread Men Recipe

keto ginger bread man recipe

Keto Ginger Bread Men Recipe This same recipe can be used to make both ginger bread men and ginger bread houses. These cookies will be firm and perfect for building houses. Ingredients Cookies: 4 cups almond flour 1 cup brown sugar substitute ¼ cup coconut flour 2 tablespoon ground ginger 1 tablespoon ground cinnamon 2 teaspoon baking powder ½ teaspoon salt ½ teaspoon ground cloves 2 large eggs ¼ cup coconut oil (or butter) melted… Continue reading Keto Ginger Bread Men Recipe

Crispy Keto Waffles

Maple syrup on keto waffles

Crispy Keto Waffles Crispy Keto Waffles Recipe – Keystone Pantry made with allulose, eggs and almond flour. Garnish with keto maple syrup Ingredients: 3 large eggs 1 tablespoon pure vanilla extract 2 tablespoons Allulose 1/2 cup whole milk 2 cups almond flour – blanched finely ground; 8 ounces 1/4 teaspoon salt 1 teaspoon baking soda… Continue reading Crispy Keto Waffles

Keto Pomegranate, Rose & Lime Cooler

Pomegranate rose water lime drink recipe

Keto Pomegranate, Rose & Lime Cooler Pomegranate, Rose & Lime Cooler A refreshing drink, best served on a scorching summers day with a your favorite book in hand. Ingredients: 3 large pomegranates, deseeded. Save a few for garnish 2 cups rosewater (easy recipe follows) 5 tbsp Allulose, depending on how sweet you like it 3… Continue reading Keto Pomegranate, Rose & Lime Cooler

Keto Marzipan Recipe

keto marzipan recipe

Keto Marzipan Recipe 2 cups / 200g almond flour or ground almonds 1 egg (beaten) 2/3 cup Allulose 2 tsp almond extract 1 tsp vanilla extract Instructions: Place Allulose into food processor first and pulse until a fine powder is formed. Add in Almonds, whole egg, almond & vanilla extracts. Process in food processor until… Continue reading Keto Marzipan Recipe

Dark Chocolate May Lower Risk of type 2 Diabetes

dark chcoolate health benefit

Sweet news: Dark chocolate may be the secret to lowering the risk of developing Type 2 diabetes A new study found that small amounts of dark chocolate can help decrease blood pressure and the risk of diabetes. Everyone deserves a little sweet treat every now and then. However, a new study’s findings may help chocolate… Continue reading Dark Chocolate May Lower Risk of type 2 Diabetes

Australia and New Zealand approve allulose as a novel Food

flag of australia

i 19 August 2024 301-24 Approval report – Application A1247 D-allulose as a novel food Food Standards Australia New Zealand (FSANZ) has assessed an application made by Samyang Corporation to amend the Australia New Zealand Food Standards Code to permit the sale of D-allulose produced from the enzymatic conversion of fructose by D-psicose 3- epimerase… Continue reading Australia and New Zealand approve allulose as a novel Food

Allulose and GLP-1

bowl of allulose on counter

All about Allulose and GLP-1 You’ve Heard of Ozempic and Wegovy. Now say hello to Allulose, a sweetener with a similar GLP-1 effect in the body A new class of weight-loss medications often referred to as GLP-1 drugs, which include Ozempic and Wegovy, have taken the spotlight around the world. It’s no surprise. All you… Continue reading Allulose and GLP-1

Allulose-Rich Diet Abstract:

The Metabolic and Endocrine Effects of a 12-Week Allulose-Rich Diet Abstract: The global rise in type 2 diabetes (T2D) and obesity necessitates innovative dietary interventions. This study investigates the effects of allulose, a rare sugar shown to reduce blood glucose, in a rat model of diet-induced obesity and T2D. Over 12 weeks, we hypothesized that… Continue reading Allulose-Rich Diet Abstract: