Keto Peach Cobbler with Brown Allulose Servings: 6Net Carbs per Serving: ~5g Ingredients For the Filling: 3 cups sliced fresh or frozen peaches (no sugar added) ¼ cup Keystone Pantry Brown Allulose 1 tsp cinnamon ½ tsp vanilla extract 1 tbsp lemon juice ½ tsp xanthan gum (for thickening) 2 tbsp butter (cut into small… Continue reading Keto Peach Cobbler with Brown Allulose
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Tag: KETO
Keto “Apple” Pie (Chayote Squash)
Keto Lattice Crust “Apple” Pie Servings: 8Prep Time: 30 minutesCook Time: 50-60 minutesTotal Time: ~1.5 hours Ingredients For the Keto Pie Crust 2 ½ cups almond flour ¼ cup Keystone Pantry Allulose ½ teaspoon salt ½ teaspoon cinnamon (optional) ½ cup unsalted butter, cold and cubed 1 large egg 1 teaspoon vanilla extract 1-2 tablespoons… Continue reading Keto “Apple” Pie (Chayote Squash)
Keto Churros (Fried & Sugar-Free)
Keto Churros (Fried & Sugar-Free) Servings: 10-12 churros Ingredients: 1 cup water 4 tbsp unsalted butter 3 tbsp Keystone Pantry allulose 1/4 tsp salt 1/2 cup almond flour 1/4 cup coconut flour 1 tsp xanthan gum 1 tsp vanilla extract 2 large eggs 1/2 tsp baking powder Oil for frying (avocado or coconut oil) Cinnamon… Continue reading Keto Churros (Fried & Sugar-Free)
Keto Lamb Burger with Barbecue Glaze
Keto Lamb Burger with Barbecue Glaze: Juicy, Flavorful, and Low-Carb Lamb may not always be the first meat that comes to mind for a burger, but it’s a rich, nutrient-dense option that adds incredible flavor and depth. Paired with a tangy, sugar-free barbecue glaze, this keto lamb burger is the ultimate indulgence for low-carb eaters… Continue reading Keto Lamb Burger with Barbecue Glaze
Keto Ketchup Recipe
Homemade Keto Ketchup (Gluten-Free, Low-Carb, and Sugar-Free) When you’re following a keto lifestyle, traditional condiments can be sneaky sources of sugar and carbs. Regular store-bought ketchup often contains high-fructose corn syrup or cane sugar, which can add 4–5 grams of sugar per tablespoon. That adds up quickly if you’re enjoying it on burgers, hot dogs,… Continue reading Keto Ketchup Recipe
Keto Pistachio Ice Cream Recipe
Keto Pistachio Ice Cream Servings: 6Prep Time: 10 minutesChill Time: 4-6 hours Ingredients: 1 cup raw pistachios (unsalted, shelled) 2 cups heavy cream 1 cup unsweetened almond milk ½ cup Keystone Pantry Allulose 3 large egg yolks 1 tsp vanilla extract ½ tsp almond extract (optional, enhances flavor) ¼ tsp salt A few drops of… Continue reading Keto Pistachio Ice Cream Recipe
Keto Mixed Berry Cake
Keto Mixed Berry Cake – Low Carb, Sugar-Free, Gluten-Free This Keto Mixed Berry Cake is a light, moist, and naturally sweetened dessert perfect for anyone following a low-carb, keto, or sugar-free lifestyle. Bursting with fresh berries, this cake delivers vibrant flavor while staying low in carbohydrates. It’s also gluten-free, making it suitable for a wide… Continue reading Keto Mixed Berry Cake
The Wonders of Almond Flour
The Wonders of Almond Flour: A Game-Changer for Keto and Gluten-Free Baking For anyone following a keto or gluten-free lifestyle, finding the perfect flour alternative can be challenging. Fortunately, almond flour has emerged as a versatile, nutritious, and delicious option that revolutionizes baking and cooking. Packed with healthy fats, protein, fiber, and essential nutrients, almond… Continue reading The Wonders of Almond Flour
Keto Chocolate Chip Cookies
Keto High-Fiber Chocolate Chip Cookies ✔ Low-Carb ✔ Sugar-Free ✔ Gluten-Free ✔ Extra Fiber for Lower Net CarbsYields: ~24 cookiesNet Carbs: Only 2.4g per cookie 🎉 Chocolate chip cookies are a comfort food classic—but they’re usually loaded with sugar and refined carbs. We’ve reinvented them into a keto-friendly treat that’s rich in flavor, fiber, and satisfaction. By using… Continue reading Keto Chocolate Chip Cookies
Keto Coconut Balls
Keto Coconut Balls (Sugar-Free & Low-Carb) Ingredients: 1 ½ cups unsweetened shredded coconut ¼ cup Keystone Pantry Allulose ¼ cup coconut oil (melted) 2 tbsp heavy cream (or coconut cream for dairy-free) 1 tsp vanilla extract ¼ tsp sea salt Optional: ¼ cup keto-friendly chocolate chips (for coating or drizzle) Instructions: Mix the IngredientsIn a… Continue reading Keto Coconut Balls