Keto Joulutorttu (Pinwheel Pastry) Recipe Keto Joulutorttu (Pinwheel Pastry) Recipe with Plum marmalade, just in time for Christmas. Traditional Finnish cookies Ingredients 1 1/2 cups shredded starch-free mozzarella or other neutral-tasting cheese 2 tablespoons full-fat cream cheese 1 1/4 cups super-fine almond flour 1 egg 1/3 cup sugar-free jam or marmalade (check below the recipe… Continue reading Keto Joulutorttu (Pinwheel Pastry) Recipe
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Tag: ALLULOSE
Keto Ginger Bread Men Recipe
Keto Ginger Bread Men Recipe This same recipe can be used to make both ginger bread men and ginger bread houses. These cookies will be firm and perfect for building houses. Ingredients Cookies: 4 cups almond flour 1 cup brown sugar substitute ¼ cup coconut flour 2 tablespoon ground ginger 1 tablespoon ground cinnamon 2 teaspoon baking powder ½ teaspoon salt ½ teaspoon ground cloves 2 large eggs ¼ cup coconut oil (or butter) melted… Continue reading Keto Ginger Bread Men Recipe
Crispy Keto Waffles
🧇 Crispy Keto Waffles Recipe – With Keystone Pantry Allulose When you think of waffles, you probably picture golden, crispy edges with a soft and fluffy center—drizzled with rich syrup. But traditional waffles, made with white flour and sugar, can quickly spike blood sugar and throw you out of ketosis. That’s why we created these… Continue reading Crispy Keto Waffles
Keto Pomegranate, Rose & Lime Cooler
Keto Pomegranate, Rose & Lime Cooler Pomegranate, Rose & Lime Cooler A refreshing drink, best served on a scorching summers day with a your favorite book in hand. Ingredients: 3 large pomegranates, deseeded. Save a few for garnish 2 cups rosewater (easy recipe follows) 5 tbsp Allulose, depending on how sweet you like it 3… Continue reading Keto Pomegranate, Rose & Lime Cooler
Keto Marzipan Recipe
Keto Marzipan Recipe Marzipan has long been a beloved treat across Europe, used for candies, cake decorations, holiday cookies, and even shaped into little fruits. Traditionally, marzipan is made with almonds and lots of sugar. But thanks to a simple swap, you can enjoy this nostalgic confection in a low-carb, sugar-free, and keto-friendly way. This… Continue reading Keto Marzipan Recipe
Dark Chocolate May Lower Risk of type 2 Diabetes
Sweet news: Dark chocolate may be the secret to lowering the risk of developing Type 2 diabetes A new study found that small amounts of dark chocolate can help decrease blood pressure and the risk of diabetes. Everyone deserves a little sweet treat every now and then. However, a new study’s findings may help chocolate… Continue reading Dark Chocolate May Lower Risk of type 2 Diabetes
Australia and New Zealand approve allulose as a novel Food
i 19 August 2024 301-24 Approval report – Application A1247 D-allulose as a novel food Food Standards Australia New Zealand (FSANZ) has assessed an application made by Samyang Corporation to amend the Australia New Zealand Food Standards Code to permit the sale of D-allulose produced from the enzymatic conversion of fructose by D-psicose 3- epimerase… Continue reading Australia and New Zealand approve allulose as a novel Food
Allulose and GLP-1
All about Allulose and GLP-1 You’ve Heard of Ozempic and Wegovy. Now say hello to Allulose, a sweetener with a similar GLP-1 effect in the body A new class of weight-loss medications often referred to as GLP-1 drugs, which include Ozempic and Wegovy, have taken the spotlight around the world. It’s no surprise. All you… Continue reading Allulose and GLP-1
Allulose-Rich Diet Abstract:
The Metabolic and Endocrine Effects of a 12-Week Allulose-Rich Diet Abstract: The global rise in type 2 diabetes (T2D) and obesity necessitates innovative dietary interventions. This study investigates the effects of allulose, a rare sugar shown to reduce blood glucose, in a rat model of diet-induced obesity and T2D. Over 12 weeks, we hypothesized that… Continue reading Allulose-Rich Diet Abstract:
what temperature does allulose caramelize?
At What Temperature Does Allulose Caramelize? Understanding the Science and Culinary Uses Caramelization is one of the most magical transformations in the kitchen—turning simple sugars into golden, aromatic, flavor-packed creations. When it comes to low-calorie sweeteners, allulose stands out not only for its clean sweetness and keto-friendly profile but also for its ability to caramelize… Continue reading what temperature does allulose caramelize?