Keto “Apple” Dumplings with Caramel Spice and Keystone Pantry Brown Allulose When autumn rolls in, apple dumplings are the ultimate comfort dessert — buttery pastry hugging tender fruit, soaked in caramel-spiced syrup. But apples and sugar can make your carb count soar. That’s why we’ve reimagined this fall favorite with keto-friendly ingredients that taste just… Continue reading Keto “Apple” Dumplings
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Tag: keto comfort food
Keto Rice Pudding Recipe
🥣 Keto Rice Pudding Recipe Rich, creamy, and comfort-food cozy—without the carbs. Servings: 4 Net Carbs: ~2.8g per servingCalories: ~150Fat: ~12gProtein: ~3gFiber: ~2g 🛒 Ingredients & Purpose: 1 1/2 cups konjac rice (aka shirataki rice), well-rinsed and drained Why: This is our keto-friendly substitute for traditional rice. Made from the konjac root (a high-fiber tuber),… Continue reading Keto Rice Pudding Recipe
Keto Vanilla Pudding
🍮 Keto Vanilla Pudding: A Silky, Low-Carb Classic Sweetened with Keystone Pantry Allulose There’s something undeniably comforting about a bowl of vanilla pudding. It’s creamy, smooth, and nostalgic. But traditional pudding is packed with sugar and starch—two things the keto lifestyle avoids. That’s where this version shines: it delivers all the indulgence with none of… Continue reading Keto Vanilla Pudding
Keto Chocolate Empanada
🍫 Keto Chocolate & Cream Cheese Empanadas 🍓 Ingredients For the Dough: 2 cups shredded mozzarella cheese 2 oz cream cheese 1 ½ cups almond flour 1 tbsp Keystone Pantry Allulose (for sweetness & browning) 1 tsp baking powder ½ tsp vanilla extract 1 egg For the Filling: 4 oz cream cheese, softened 2 tbsp… Continue reading Keto Chocolate Empanada
Keto Peach Cobbler with Brown Allulose
Keto Peach Cobbler with Brown Allulose Servings: 6Net Carbs per Serving: ~5g Ingredients For the Filling: 3 cups sliced fresh or frozen peaches (no sugar added) ¼ cup Keystone Pantry Brown Allulose 1 tsp cinnamon ½ tsp vanilla extract 1 tbsp lemon juice ½ tsp xanthan gum (for thickening) 2 tbsp butter (cut into small… Continue reading Keto Peach Cobbler with Brown Allulose
Keto Shepherd’s Pie
Keto Shepherd’s Pie Recipe – Low-Carb Comfort Food Shepherd’s pie is a classic comfort dish that traditionally relies on a starchy mashed potato topping. This keto-friendly version swaps potatoes for creamy cauliflower mash, keeping the dish low in carbohydrates while maintaining all the flavor and comfort of the original. Perfect for those following a ketogenic… Continue reading Keto Shepherd’s Pie
Keto Pecan Sticky Bun Recipe
Keto Pecan Sticky Bun Recipe Keto Pecan Sticky Bun Recipe- made with allulose and lupin flour wheat gluten and oat fiber. Sinful sticky caramel pecan topping Ingredients 6 tablespoons water for Water Roux 1/4 cup heavy whipping cream 1 tablespoon water 1/2 teaspoon honey for feeding the yeast 1/2 tablespoon instant yeast 1/2 eggs scramble… Continue reading Keto Pecan Sticky Bun Recipe