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Keto cappuccino slice recipe

Keto Frappuccino slice cake recipe

Keto cappuccino slice recipe Ingredients 2 tbsp boiling water 2 1/2 tsp gelatin powder 8oz cream cheese, at room temperature, chopped 2 tbsp Keystone Pantry Allulose 1/3 cup strong espresso coffee, cooled 1 tsp vanilla extract 1 1/4 cup heavy cream, whipped, plus extra, whipped, to serve Coffee beans, to serve (optional) Cacao powder, to… Continue reading Keto cappuccino slice recipe

Low-Carb Chocolate Soufflé Recipe

chocolate souffle recipe low carb keto

Low-Carb Chocolate Soufflé Recipe Ingredients 1/4 cup Keystone Pantry Alllulose 4 egg yolks 2 ounces Trendz dark chocolate bar melted 1/2 teaspoon vanilla extract 4 egg whites 1 pinch cream of tartar 1 pinch sea salt 2 teaspoons Keystone Pantry Allulose powdered sweetener or chocolate curls (optional) Instructions   Preheat oven to 350º Fahrenheit. Grease 6 6-ounce ramekins or other small oven proof dishes with coconut oil,  butter, or other… Continue reading Low-Carb Chocolate Soufflé Recipe

Keto Rumchata Recipe

rumchata recipe made keto and made with allulose

Keto Rumchata Recipe Ingredients 4 oz Unsweetened almond milk 2 tablespoon Heavy cream 2 tablespoon Rum 2 tsp Keystone Pantry Allulose ¼ teaspoon Cinnamon ¼ teaspoon Vanilla extract Pinch Salt   Instructions: Measure all ingredients into a shaker. Add a scoop of ice, shake well to combine. Strain into a glass – with or without ice. Garnish with a cinnamon stick, if desired, and serve. Enjoy!

Keto Fuzzy Navel Recipe

keto fuzzy navel recipe homemade schnapps

Keto Fuzzy Navel Recipe   The problem that I run into when I am looking for a keto fuzzy navel is that any of the home made peach schnapps recipes require you to steep peaches in vodka and add a ton of sugar. While not a perfect replacement for a classic fuzzy navel this one… Continue reading Keto Fuzzy Navel Recipe

Allulose is a Natural Sweetener

Keystone Pantry Allulose Natural Rare Sugar Sweetener, Ultra-Low-Sugar, Gluten-Free, Keto, Diabetic Friendly

Allulose: A natural sweetener that lowers glucose levels? Sweet, healthy, and calorie-free? Allulose is said to be all of these — and good for people with diabetes because it increases insulin sensitivity. Allulose is a rarer form of sugar first identified in wheat leaves in the 1940s. However, it remained seldom used and under-researched. That was… Continue reading Allulose is a Natural Sweetener

Keto English Toffee Recipe

English Toffee recipe with keto and almonds

Keto English Toffee Recipe No-Sugar English Toffee It seems like it would be impossible to make toffee without any sugar, but it’s not! This recipe uses allulose sweetener rather than sugar, which is low-calorie and diabetic-friendly. Allulose is a simple sugar (a monosaccharide) naturally found in small quantities in raisins, wheat, jackfruit, figs, and a… Continue reading Keto English Toffee Recipe

Keto Caramel Popcorn

Keto caramel popcorn recipe

Keto Caramel Popcorn Keto Caramel Popcorn- sweetened with Keystone Pantry Allulose. If you have given up on sugar, you may have  thought caramel popcorn was a thing of the past. Well, it’s not only possible to make no-sugar caramel popcorn that tastes exactly like the original, but it’s super easy, too! It’s made possible by… Continue reading Keto Caramel Popcorn

Sweet Truth about Allulose

bowl of allulose on counter

10 Sweet Truth About Allulose: Is It Really Safe for Your Diet? Many people use allulose as a sugar alternative to reduce calorie intake while dieting. Allulose is a popular sweetener for foods like Greek yogurt, coffee, and smoothies. While cutting back on sugar is generally considered beneficial, can we consume allulose frequently and in large amounts without risks?… Continue reading Sweet Truth about Allulose

Keto Caramel Sauce Recipe

Caramel sauce in a mason Jar with wooden spoon

Keto Caramel Sauce Recipe Keto Caramel Sauce Recipe- Keystone Pantry Allulose and brown allulose alternative, creamy sweet caramel sauce. Low carb and sweet Ingredients: ¼ cup butter 3 tablespoon brown sugar replacement 3 tablespoon allulose ½ cup heavy cream ¼ teaspoon xanthan gum ¼ teaspoon kosher or sea salt 2 tablespoon water For Salted Caramel Sauce: ½ teaspoon additional kosher salt or sea salt Instructions In a medium saucepan over medium… Continue reading Keto Caramel Sauce Recipe

Keto Pizzelle Recipe

keto pizzelle recipe with out the carbs

Keto Pizzelle Recipe Keto Pizzelle Recipe- Keystone Pantry Allulose, Italian cookies- like grandma used to make but without all the carbs. Enjoy Tradition without the carbs Ingredients: 4 large eggs ⅔ cup Allulose 1 to 2 teaspoon extract of choice (anise, almond, or vanilla) ½ cup butter, melted 2 cups almond flour ½ tsp baking powder ¼ teaspoon salt Keto Stroopwafels 1 recipe keto pizzelle 1 recipe Sugar-Free Caramel Sauce Instructions   In… Continue reading Keto Pizzelle Recipe