Recipe Blog

Keto Lattice Crust “Apple” Pie Servings: 8Prep Time: 30 minutesCook Time: 50-60 minutesTotal Time: ~1.5 hours Ingredients For the Keto Pie Crust 2 ½ cups almond flour ¼ cup Keystone Pantry Allulose ½ teaspoon salt ½ teaspoon cinnamon (optional) ½ cup unsalted butter, cold and cubed 1 large egg 1 teaspoon vanilla extract 1-2 tablespoons… Continue reading Keto “Apple” Pie (Chayote Squash)

Keto Churros (Fried & Sugar-Free) Servings: 10-12 churros Ingredients: 1 cup water 4 tbsp unsalted butter 3 tbsp Keystone Pantry allulose 1/4 tsp salt 1/2 cup almond flour 1/4 cup coconut flour 1 tsp xanthan gum 1 tsp vanilla extract 2 large eggs 1/2 tsp baking powder Oil for frying (avocado or coconut oil) Cinnamon… Continue reading Keto Churros (Fried & Sugar-Free)

Keto Lamb Burger with Barbecue Glaze Ingredients For the Lamb Patties: 1 lb ground lamb 1/2 tsp salt 1/2 tsp black pepper 1/2 tsp garlic powder 1/2 tsp onion powder 1/2 tsp smoked paprika 1 tsp Worcestershire sauce For the Barbecue Glaze: 1/2 cup sugar-free ketchup 2 tbsp Keystone Pantry allulose 1 tbsp apple cider… Continue reading Keto Lamb Burger with Barbecue Glaze

Homemade Keto Ketchup Ingredients: 1 (6 oz) can tomato paste (no sugar added) ½ cup water (adjust for desired consistency) 3 tbsp Keystone Pantry Brown Sugar Substitute (Allulose) 2 tbsp apple cider vinegar ½ tsp onion powder ½ tsp garlic powder ½ tsp smoked paprika ¼ tsp salt ¼ tsp black pepper ⅛ tsp ground… Continue reading Keto Ketchup Recipe

Keto Pistachio Ice Cream Servings: 6Prep Time: 10 minutesChill Time: 4-6 hours Ingredients: 1 cup raw pistachios (unsalted, shelled) 2 cups heavy cream 1 cup unsweetened almond milk ½ cup Keystone Pantry Allulose 3 large egg yolks 1 tsp vanilla extract ½ tsp almond extract (optional, enhances flavor) ¼ tsp salt A few drops of… Continue reading Keto Pistachio Ice Cream Recipe

Keto Mixed Berry Cake Servings: 12 slicesPrep Time: 15 minutesCook Time: 35 minutesTotal Time: 50 minutes Ingredients: 2 cups almond flour ¼ cup coconut flour ¾ cup Keystone Pantry Allulose 1½ tsp baking powder ½ tsp baking soda ½ tsp salt 3 large eggs ½ cup butter, melted (or coconut oil for dairy-free) ⅓ cup… Continue reading Keto Mixed Berry Cake

Keto High-Fiber Chocolate Chip Cookies (24 Cookies Version) ✔ Low-Carb✔ Sugar-Free✔ Gluten-Free✔ Extra Fiber for Lower Net Carbs Ingredients (Makes about 24 cookies): 1 ¼ cups almond flour ¼ cup flaxseed meal 1 tbsp psyllium husk powder ½ cup Keystone Pantry Allulose ½ tsp baking soda ¼ tsp salt ½ cup unsalted butter, softened 1… Continue reading Keto Chocolate Chip Cookies

Keto Coconut Balls (Sugar-Free & Low-Carb) Ingredients: 1 ½ cups unsweetened shredded coconut ¼ cup Keystone Pantry Allulose ¼ cup coconut oil (melted) 2 tbsp heavy cream (or coconut cream for dairy-free) 1 tsp vanilla extract ¼ tsp sea salt Optional: ¼ cup keto-friendly chocolate chips (for coating or drizzle) Instructions: Mix the IngredientsIn a… Continue reading Keto Coconut Balls

Keto Butterscotch Pudding (Sugar-Free & Low-Carb) Ingredients: 1 ¾ cups heavy cream ¼ cup unsalted butter ½ cup Keystone Pantry Allulose ½ tsp salt 2 large egg yolks ½ tsp vanilla extract ½ tsp xanthan gum (for thickening) Instructions: Prepare the Butterscotch Base In a saucepan over medium heat, melt the butter. Add Keystone Pantry… Continue reading Keto Butterscotch Pudding Recipe

Keto Butterscotch Sauce (Sugar-Free & Low-Carb) Ingredients: ½ cup unsalted butter 1 cup Keystone Pantry Allulose ½ cup heavy cream 1 tsp vanilla extract ½ tsp salt (or to taste) Instructions: Melt the ButterIn a saucepan over medium heat, melt the butter until fully liquid. Caramelize with AlluloseAdd the Keystone Pantry Allulose and stir continuously.… Continue reading Keto Butterscotch Sauce Recipe

Keto Lemon Berry Mousse A fluffy, citrusy mousse with a hint of berry sweetness! Ingredients 1 cup heavy whipping cream 4 oz cream cheese, softened ¼ cup Keystone Pantry Allulose 1 tbsp lemon zest 2 tbsp fresh lemon juice ½ tsp vanilla extract ½ cup mixed berries (strawberries, raspberries, blueberries – optional for garnish) Instructions… Continue reading Keto Lemon Berry Mousse

🍋 Citrus Allulose Spritz 🍊 A bright, low-calorie cocktail with a touch of sweetness! Citrus Allulose Spritz Recipe- Vodka sweetened with allulose, lemon juice and orange juice. 120 calories with 6g carbs Ingredients: 1.5 oz vodka (or gin for a botanical twist) 1 oz fresh lemon juice 1 oz fresh orange juice 0.5 oz Keystone… Continue reading Citrus Allulose Spritz Recipe

Keto Black Forest Cake A rich, chocolatey, low-carb version of the classic German dessert, sweetened with Keystone Pantry Allulose. Ingredients For the Chocolate Cake: 2 cups almond flour ½ cup cocoa powder ¾ cup Keystone Pantry Allulose 1 tsp baking powder ½ tsp baking soda ¼ tsp salt 4 large eggs ½ cup unsalted butter,… Continue reading Keto Black Forest Cake Recipe

Keto Bavarian Crepes with Keystone Pantry Allulose Ingredients: For the Crepes: 1 cup almond flour 2 tablespoons Keystone Pantry Allulose 4 large eggs 1/4 cup unsweetened almond milk (or any low-carb milk of your choice) 1/2 teaspoon vanilla extract 1/4 teaspoon salt 2 tablespoons melted butter (for cooking) For the Bavarian Cream Filling: 1 cup… Continue reading Keto Bavarian Crepes Recipe

Keto French Bread Recipe Servings: 8 slicesNet Carbs: ~2g per slice Ingredients: 1 ½ cups almond flour ¼ cup coconut flour 1 tbsp baking powder 1 tsp salt 1 tbsp Keystone Pantry allulose 4 large eggs 1 cup shredded mozzarella cheese 2 tbsp cream cheese 2 tbsp melted butter 1 tbsp apple cider vinegar 1… Continue reading Keto French Bread Recipe

Keto Sloppy Joes with Homemade Buns Ingredients For the Keto Buns: 1 ½ cups almond flour ¼ cup ground flaxseed 1 tbsp baking powder ½ tsp salt 2 tbsp Keystone Pantry Brown Allulose 2 large eggs 2 tbsp melted butter or coconut oil ½ cup shredded mozzarella (for structure) ¼ cup warm water For the… Continue reading Keto Sloppy Joes with Homemade Buns

Keto Coconut Torte with Keystone Pantry Allulose Ingredients For the Cake: 2 cups almond flour ½ cup coconut flour 1 cup shredded unsweetened coconut 1 cup Keystone Pantry Allulose 1 teaspoon baking powder ½ teaspoon baking soda ½ teaspoon salt 4 large eggs ½ cup melted coconut oil (or unsalted butter) ½ cup full-fat coconut… Continue reading Keto Coconut Torte

Low-Carb Baby Back Ribs with Allulose Glaze 🍖 Servings: 4-6⏳ Prep Time: 10 minutes⏳ Cook Time: 2.5 – 3 hours Ingredients: For the Dry Rub: 2 racks baby back ribs 2 tbsp smoked paprika 1 tbsp garlic powder 1 tbsp onion powder 2 tsp salt 1 tsp black pepper 1 tsp chili powder (optional for… Continue reading Low-Carb Baby Back Ribs

Keto Shepherd’s Pie Ingredients For the Meat Filling: 1 lb ground beef or ground lamb 1 small onion, diced 2 cloves garlic, minced 1/2 cup celery, diced 1/2 cup carrots, diced (optional, for slightly higher carbs) 1/2 cup mushrooms, chopped 1/2 cup beef broth 1 tbsp tomato paste 1 tsp Worcestershire sauce 1/2 tsp dried… Continue reading Keto Shepherd’s Pie

Keto Cannoli with Allulose (Low-Carb, Sugar-Free, & Crispy!) Ingredients For the Cannoli Shells: 1 cup almond flour 2 tbsp cocoa powder (optional for a chocolate shell) 1/4 cup Keystone Pantry Allulose 1/2 tsp cinnamon 1/4 tsp salt 1 egg 1 tbsp butter, melted 1 tsp vanilla extract 1–2 tbsp water (if needed) 1 tbsp apple… Continue reading Keto Cannoli with Allulose

Keto Chocolate Pound Cake Here’s a delicious Keto Chocolate Pound Cake recipe using your Keystone Pantry Allulose and Keystone Pantry Sugar-Free Chocolate Chips. Keto Chocolate Pound Cake A rich, moist, and sugar-free chocolate pound cake perfect for keto and low-carb diets! Ingredients: 1 ½ cups almond flour ¼ cup Keystone Pantry Allulose ¼ cup unsweetened… Continue reading Keto Chocolate Pound Cake

Mint Chocolate Irish Cream Dessert Shots A decadent, creamy, and festive treat for St. Patrick’s Day! Ingredients (Makes 16 Shots) 8 oz Irish cream liqueur (e.g., Baileys) 4 oz crème de menthe (green for color and minty flavor) 4 oz heavy cream 2 tbsp powdered sugar ½ tsp vanilla extract Whipped cream (for topping) Chocolate… Continue reading Mint Chocolate Irish Cream Dessert Shots

Savory Allulose-Glazed Chicken A delicious, low-carb, and sugar-free chicken dish with a sticky, umami-packed glaze. Ingredients: 4 boneless, skinless chicken thighs or breasts 2 tbsp avocado oil (or olive oil) 3 tbsp Keystone Pantry Allulose 2 tbsp soy sauce (or tamari for gluten-free) 1 tbsp apple cider vinegar (or rice vinegar) 1 tsp sesame oil… Continue reading Savory Allulose Glazed Chicken

Keto Mince Pie Recipe Keto Mince Pie Recipe- Made with Erythritol- apples and cranberry personal size treats with low carbs and almond flour crust Ingredients: Pastry 1 cup almond flour 1/4 cup coconut flour 1/2teaspoon baking powder 1/2 teaspoon xanthan gum Pinch of salt 2/3 stick butter cold 2 tbsp cream cheese 1 large egg… Continue reading Keto Mince Pie Recipe

Keto Irish Potatoes Recipe keto-Irish-potatoes-recipe made with cream cheese, allulose, coconut and cinnamon. Fun little dessert looks like rustic potatoes Ingredients: 4oz cream cheese 4 Tablespoon butter 1 Teaspoon vanilla extract Small pinch of salt 3 Cups Keystone Pantry Allulose 2 Tablespoons Cinnamon 1/2 Cup unsweetened shredded coconut 3 Tablespoons Keystone pantry Allulose liquid Instructions:… Continue reading Keto Irish Potatoes Recipe

Keto Baileys no Bake Cheesecake Keto Baileys no Bake Cheesecake recipe made with allulose, almond crust, cream cheese and heavy cream. low carb desserts for individuals Ingredients CRUST: ¾ cup almond flour 2 ½ Tablespoons cocoa 2 Tablespoons Keystone Pantry Allulose 3 Tablespoons butter FILLING: 8 ounces cream cheese 3 Tablespoons butter 3 Tablespoons cocoa… Continue reading Keto Baileys no Bake Cheesecake

Keto Pecan Sticky Bun Recipe Keto Pecan Sticky Bun Recipe- made with allulose and lupin flour wheat gluten and oat fiber. Sinful sticky caramel pecan topping Ingredients 6 tablespoons water for Water Roux 1/4 cup heavy whipping cream 1 tablespoon water 1/2 teaspoon honey for feeding the yeast 1/2 tablespoon instant yeast 1/2 eggs scramble… Continue reading Keto Pecan Sticky Bun Recipe

Keto Cherry Pie Recipe Keto Cherry Pie Recipe, made with real cherries and allulose. Almond flour and coconut flour with cream cheese crust, sweetened with allulose Ingredients: PASTRY 3 cups almond flour ¼ cup coconut flour 2 teaspoon xanthan gum 1 teaspoon baking powder 1 teaspoon salt 2 eggs 4 tablespoons butter, unsalted 2 oz… Continue reading Keto Cherry Pie Recipe

Keto Blueberry Muffin Recipe Keto Blueberry Muffin Recipe- using allulose and almond flour, fresh blueberries , eggs, and almond milk. Perfect quick dessert   Ingredients: 2 1/2 cups Almond Flour 1/2 cup Keystone Pantry Allulose 1/2 tbsp Baking powder 1/4 tsp Sea salt 1/3 cup Unsalted butter 1/3 cup Unsweetened almond milk 3 large Eggs… Continue reading Keto Blueberry Muffin Recipe

Keto Carrot Cake Recipe Keto Carrot Cake recipe- made with allulose, carrots, and almond flour- add in pecans and cream cheese frosting make this a perfect dessert Ingredients Keto Carrot Cake 2 cups pecan flour/almond flour ⅓ cup coconut flour ⅓ cup unflavored whey protein powder, or egg white protein powder 1 tbsp baking powder… Continue reading Keto Carrot Cake Recipe

Keto Blueberry Pancakes Keto Blueberry Pancakes recipe- made with lupin flour and allulose. filled with blueberries and covered in keto maple syrup Ingredients 1/2 cup lupin flour fat-reduced almond flour or peanut flour 1/8 cup almond flour 2 teaspoons Keystone Pantry allulose 1/2 teaspoon baking powder 1/4 teaspoon xanthan gum 1/4 teaspoon kosher salt 2… Continue reading Keto Blueberry Pancakes

Keto Chocolate Cake Recipe Keto Chocolate Cake Recipe made with allulose and keto frosting. This easy recipe features several layers and is perfect for that chocolate sweet tooth. Ingredients 2 1/2 cups almond flour 1 cup cocoa powder 1 cup Keystone Pantry allulose 1 teaspoon baking powder 1/2 cup butter softened 8 large eggs room… Continue reading Keto Chocolate Cake

Keto snack bars Ingredients 1/2 cup almonds 1/2 cup walnut halves 1/2 cup macadamia nuts 1/2 cup pepitas 1 cup desiccated coconut 1 tsp ground cinnamon 1/2 cup peanut coconut spread 1/4 cup solidified coconut oil 2 tsp vanilla bean paste Method Step 1 Lightly grease and line a baking sheet with parchment paper. Step… Continue reading Keto snack bars

Keto lemon mug dessert cake Ingredients: 1 1/2 tablespoon butter, melted 1 egg 1 tsp finely grated lemon rind, plus extra zested, to serve (optional) 1/4 cup coconut flour 1 tablespoon ground almonds 2 teaspoon Keystone Pantry Allulose 1/2 teaspoon baking powder 2 tablespoon almond milk 1 tablespoon fresh lemon juice Mascarpone, to serve Method… Continue reading Keto lemon mug dessert cake

Keto strawberry cheesecake balls   Ingredients: 12oz strawberries, hulled 8oz cream cheese, at room temperature, chopped 1 tbsp Keystone Pantry Allulose 1/3 cup desiccated coconut, plus 1 tbsp, extra 1/3 cup pecans, finely chopped Method Step 1 Preheat oven to 350F. Line a baking tray with parchment paper. Step 2 Reserve 2 medium strawberries. Cut… Continue reading Keto strawberry cheesecake balls

Keto cappuccino slice recipe Ingredients 2 tbsp boiling water 2 1/2 tsp gelatin powder 8oz cream cheese, at room temperature, chopped 2 tbsp Keystone Pantry Allulose 1/3 cup strong espresso coffee, cooled 1 tsp vanilla extract 1 1/4 cup heavy cream, whipped, plus extra, whipped, to serve Coffee beans, to serve (optional) Cacao powder, to… Continue reading Keto cappuccino slice recipe

Low-Carb Chocolate Soufflé Recipe Ingredients 1/4 cup Keystone Pantry Alllulose 4 egg yolks 2 ounces Trendz dark chocolate bar melted 1/2 teaspoon vanilla extract 4 egg whites 1 pinch cream of tartar 1 pinch sea salt 2 teaspoons Keystone Pantry Allulose powdered sweetener or chocolate curls (optional) Instructions   Preheat oven to 350º Fahrenheit. Grease 6 6-ounce ramekins or other small oven proof dishes with coconut oil,  butter, or other… Continue reading Low-Carb Chocolate Soufflé Recipe

Keto Fuzzy Navel Recipe   The problem that I run into when I am looking for a keto fuzzy navel is that any of the home made peach schnapps recipes require you to steep peaches in vodka and add a ton of sugar. While not a perfect replacement for a classic fuzzy navel this one… Continue reading Keto Fuzzy Navel Recipe

Espresso Martini Valentines Chocolate Shot This Valentines make the perfect shooter dessert to share with your love. Celebrate Valentines Day with your guest with this unique idea. Elevate our chocolate cups with a dash of color giving them a Valentines theme. Remember you can change up the color of sprinkles to make it for any… Continue reading Espresso Martini Valentines Chocolate Shot

Keto English Toffee Recipe No-Sugar English Toffee It seems like it would be impossible to make toffee without any sugar, but it’s not! This recipe uses allulose sweetener rather than sugar, which is low-calorie and diabetic-friendly. Allulose is a simple sugar (a monosaccharide) naturally found in small quantities in raisins, wheat, jackfruit, figs, and a… Continue reading Keto English Toffee Recipe

Keto Caramel Popcorn Keto Caramel Popcorn- sweetened with Keystone Pantry Allulose. If you have given up on sugar, you may have  thought caramel popcorn was a thing of the past. Well, it’s not only possible to make no-sugar caramel popcorn that tastes exactly like the original, but it’s super easy, too! It’s made possible by… Continue reading Keto Caramel Popcorn

Keto Caramel Sauce Recipe Keto Caramel Sauce Recipe- Keystone Pantry Allulose and brown allulose alternative, creamy sweet caramel sauce. Low carb and sweet Ingredients: ¼ cup butter 3 tablespoon brown sugar replacement 3 tablespoon allulose ½ cup heavy cream ¼ teaspoon xanthan gum ¼ teaspoon kosher or sea salt 2 tablespoon water For Salted Caramel Sauce: ½ teaspoon additional kosher salt or sea salt Instructions In a medium saucepan over medium… Continue reading Keto Caramel Sauce Recipe

Keto Sangria Drink What can I say this is an easy one. Don’t let the little things go by. enjoy a nice keto sangria without the carbs Ingredients 4 ounces dry red wine 1 ounce Absolut Citron vodka 1/4 teaspoon Keystone Very Berry drink mix 4 ounces of club soda ice Instructions Add the red wine, vodka, and drink mix to a… Continue reading Keto Sangria Drink

Keto Pizzelle Recipe Keto Pizzelle Recipe- Keystone Pantry Allulose, Italian cookies- like grandma used to make but without all the carbs. Enjoy Tradition without the carbs Ingredients: 4 large eggs ⅔ cup Allulose 1 to 2 teaspoon extract of choice (anise, almond, or vanilla) ½ cup butter, melted 2 cups almond flour ½ tsp baking powder ¼ teaspoon salt Keto Stroopwafels 1 recipe keto pizzelle 1 recipe Sugar-Free Caramel Sauce Instructions   In… Continue reading Keto Pizzelle Recipe

Keto Joulutorttu (Pinwheel Pastry) Recipe Keto Joulutorttu (Pinwheel Pastry) Recipe with Plum marmalade, just in time for Christmas. Traditional Finnish cookies Ingredients 1 1/2 cups shredded starch-free mozzarella or other neutral-tasting cheese 2 tablespoons  full-fat cream cheese 1 1/4 cups super-fine almond flour 1  egg 1/3 cup sugar-free jam or marmalade (check below the recipe… Continue reading Keto Joulutorttu (Pinwheel Pastry) Recipe

Keto Ginger Bread Men Recipe This same recipe can be used to make both ginger bread men and ginger bread houses. These cookies will be firm and perfect for building houses. Ingredients Cookies: 4 cups almond flour 1 cup brown sugar substitute ¼ cup coconut flour 2 tablespoon ground ginger 1 tablespoon ground cinnamon 2 teaspoon baking powder ½ teaspoon salt ½ teaspoon ground cloves 2 large eggs ¼ cup coconut oil (or butter) melted… Continue reading Keto Ginger Bread Men Recipe

Sugar-free Keto Fruit Cake Recipe This is a Sugar-free Keto Fruitcake which is easy to make and delicious, all the while avoiding all those carbs and sugar you find in a regular fruitcake.  Perfect on the Keto diet or just trying to eat healthier. Ingredients: 4 Large Eggs 4 Tbsp melted Butter 1 1/2 Tbsp Vanilla ½ Cup Allulose… Continue reading Sugar-free Keto Fruit Cake Recipe

The PERFECT Soft Granola Bars A great base recipe for perfect soft granola bars! These chewy homemade granola bars are amazing for snacks or school lunches. (Naturally sweetened, gluten free, vegan friendly). The PERFECT Soft Granola Bars- Made with Keystone Pantry Brown Rice Syrup- Gluten Free and Vegan. Add your own personal touch. Ingredients 1… Continue reading The PERFECT Soft Granola Bars

Crispy Keto Waffles Crispy Keto Waffles Recipe – Keystone Pantry made with allulose, eggs and almond flour. Garnish with keto maple syrup Ingredients: 3 large eggs 1 tablespoon pure vanilla extract 2 tablespoons Allulose 1/2 cup whole milk 2 cups almond flour – blanched finely ground; 8 ounces 1/4 teaspoon salt 1 teaspoon baking soda… Continue reading Crispy Keto Waffles

Keto Pomegranate, Rose & Lime Cooler Pomegranate, Rose & Lime Cooler A refreshing drink, best served on a scorching summers day with a your favorite book in hand. Ingredients: 3 large pomegranates, deseeded. Save a few for garnish 2 cups rosewater (easy recipe follows) 5 tbsp Allulose, depending on how sweet you like it 3… Continue reading Keto Pomegranate, Rose & Lime Cooler

Keto Marzipan Recipe 2 cups / 200g almond flour or ground almonds 1 egg (beaten) 2/3 cup Allulose 2 tsp almond extract 1 tsp vanilla extract Instructions: Place Allulose into food processor first and pulse until a fine powder is formed. Add in Almonds, whole egg, almond & vanilla extracts. Process in food processor until… Continue reading Keto Marzipan Recipe

Peanut Butter mousse recipe using Lang’s Chocolates dessert cups Ingredients For the Chocolate Cups: Use Lang’s Chocolates Dessert cups For the Peanut Butter Mousse: 1 cup creamy peanut butter 2 oz cream cheese 4 Tbsp milk 3 Tbsp  powdered sugar 1/4 tsp salt 1 cup heavy whipping cream 1/4 tsp vanilla For the Garnish 1 chocolate bar, shaved with a vegetable peeler to create curls Instructions For the Peanut Butter Mousse:… Continue reading Peanut Butter mousse recipe

Bourbon Soaked Cherries Recipe- Lang’s Chocolates dessert cups 1 cup bourbon 1 pound Bing cherries, pitted destemmed 1/4 cup honey 1/4 cup granulated sugar 1/2 cup water 1 tsp vanilla orange peel 1/4 tsp. nutmeg cinnamon stick Boil sugar, water, honey, vanilla, orange peel, nutmeg, and cinnamon stick in a small pot. pour over cherries… Continue reading Bourbon Soaked Cherries

Mocha Mint Cordial Cups recipe Lang’s Chocolates Dessert cups quick and easy recipe for easy elegant dessert entertaining 1 container (6 oz) mint yogurt 1/4 cup mocha-flavored or coffee-flavored liqueur 32 Lang’s Chocolates chocolate cordial cups 3 tablespoons whipped topping or sweetened whipped cream Mint leaves Chopped thin rectangular crème de menthe chocolate candies, if… Continue reading Mocha Mint Cordial Cups

Low Carb White Chocolate Macadamia Nut Cookies  1 1/2 cup almond flour  1/4 cup coconut flour  1/4 teaspoon salt  3/4 cup unsalted butter, softened  1/2 cup Keystone Pantry Allulose  1/2 cup Keystone Pantry white Chocolate Chips  1/2 cup chopped macadamia nuts  1 teaspoon vanilla    Low Carb White Chocolate Macadamia Nut Cookies Directions  Step 1:  Sift dry… Continue reading Low Carb White Chocolate Macadamia Nut Cookies

Keto Banana Bread Recipe Ingredients Cooking spray 4 overripe bananas 4 large eggs (at room temperature) 1/2 cup almond butter 2 Tbsp. melted coconut oil 1 tsp. vanilla extract 1/2 cup Keystone Pantry Allulose 1/2 cup plus 2 Tbsp. of coconut flour 2 tsp. cinnamon 1/2 tsp. nutmeg 1 tsp. baking powder 1 tsp. baking soda 1/4 tsp.… Continue reading Keto Banana Bread Recipe

Keto Lemon Meringue Recipe Keto Lemon Meringue Pie Recipe using allulose, lemons and love. We have a great keto crust recipe and a lemon curd recipe   Ingredients: 1 keto Pie Crust 2 batches keto lemon curd 2 large egg whites 1/2 cup Keystone Pantry Allulose 1/4 teaspoon cream of tartar Instructions Preheat the oven… Continue reading Keto Lemon Meringue Pie Recipe

Keto Lemon Curd Recipe Made with lemons allulose butter and eggs. a little bit of love and some time and this is your new favorite filling Ingredients 4 oz Unsalted butter ½ cup Keystone Pantry allulose 1 lemon zested ½ cup lemon juice 6 egg yolks Instructions Melt butter in a small saucepan over medium… Continue reading Keto Lemon Curd Recipe

keto pie crust recipe made with allulose and almonds low carb base to start many of your favorite desserts. Fill it with your favorite treats Ingredients 1 ½ cups almond flour ¼ cup Keystone Pantry Allulose ¼ teaspoon salt 2 oz butter (melted) Instructions In a medium bowl, whisk together almond flour, allulose, and salt.… Continue reading Keto Pie Crust Recipe

Keto Friendly Chocolate Frosted Donut Recipe made with allulose. Almond Flour, eggs, vanilla and almond Milk. Ingredients For Donuts: 2 Cups of Almond Flour 1/3 cup of Keystone Pantry Allulose  2 tsp of Baking Soda 1/3 cup unsalted Melted Butter 1/3 cup Unsweetened Almond Milk 3 Large Eggs 1 tsp pure vanilla extract Ingredients for… Continue reading Keto Friendly Chocolate Frosted Donut Recipe

Keto Cheesecake Recipe. Almond Flour Cheesecake Crust 2 cups Almond Flour 1/3 cup Unsalted Butter 2 tbsp Keystone Pantry Allulose  1 tsp Vanilla Extract Keto Cheesecake Filling 32 oz softened Cream Cheese 1 1/4 cups Keystone pantry Allulose 3 large Eggs 1 tsp Vanilla Extract Instructions: Almond Flour Cheesecake Crust: Preheat the oven to 350… Continue reading Keto Cheesecake Recipe

Ingredients: Cake: one 12 ounce bag semi-sweet chocolate chips; 1 and 1/2 sticks salted butter; 1 cup Keystone Pantry Allulose: 1/4 cup sifted dark cocoa powder; 6 eggs; 2 tsp. vanilla Ganache: 1 cup chopped dark chocolate; 1/2 cup heavy whipping cream; 1 tsp. vanilla Directons: Cake: Preheat oven to 375 degrees. Line a 9… Continue reading Flourless Chocolate Cake with Keystone Pantry Allulose

Elderflower Marshmallows Recipe with Keystone Pantry Allulose Ingredients: 1 ½ cups of Keystone pantry Allulose Sugar 1 tablespoon of elder flower liqueur or syrup 3 packages of unflavored gelatin 1 cup of Keystone Pantry liquid allulose 1 cup of water 1-2 cups of confectioners sugar (for dusting) ¼ teaspoon of salt sprinkles for garnish Directions… Continue reading Elder flower Marshmallows made with Allulose

Ingredients ¾ c. butter flavored shortening 2 cups Keystone Pantry Allulose 2 eggs ¾ t. vanilla extract 3 very ripe bananas 3½ c. flour 1 t. salt 1 cup peanut butter chips Icing: ⅓ c. butter ⅔ c. peanut butter 1½ Keystone Pantry Allulose 1 – 2 t. milk Instructions Preheat oven to 350 degrees… Continue reading Peanut Butter Banana Coffee Cake

If you want maximum flavor with minimum work, my Sweet and Spicy Oven Hash is a tasty combination of meat, vegetables and rice accented with select spices and herbs that makes a perfect dinner solution. Course: Main Course Keyword: casseroles, easy dinners, Sweet and Spicy Oven Hash Servings: 6 Ingredients 1 pound of ground turkey… Continue reading Sweet and Spicy Oven Hash

Muffins – 1 1/2 cups whole wheat pastry flour – 1/4 cup keystone pantry allulose ⁃ 1/4 cup brown sugar (double check that your brown sugar is vegan – not all are) – 1 tsp baking soda – 1/2 tsp salt – 1 tsp vanilla extract – 1 tbsp lemon juice – 6 tbsp canola… Continue reading strawberry lemonade poke muffins

If you love intense chocolate flavor, you’ll literally go nuts over these awesome Fudgy Macadamia Mocha Brownies! They’re rich and fudgy ultra chocolate brownies with chocolate chips, a subtle hint of coffee, a nice crunch of roasted macadamia nuts, a little sea salt. Top-level brownies minus all the calories of sugar. Author: Kim Lange Ingredients… Continue reading Fudgy Macadamia Mocha Brownies

Serves: 4 to 5 Prep time: 10 minutes Cook: 35 to 40 minutes 1 cup half & half 3 eggs ½ cup Allulose Natural Rare Sugar sweetener 2 tablespoons butter melted ½ cup flour 1 teaspoon rum extract ¼ teaspoon cinnamon 1 cup red grapes (you may substitute with green grapes) Preheat oven at 325… Continue reading Cinnamon Rum & Red Grapes Cafloutis

Pork Roast with Peach Barbecue Sauce Prep time 30 mins Cook time 6 hours Total time 6 hours 30 mins For a sweet touch in a savory dish, this peach barbecue sauce smothering tender pork roast fits the bill. Author: Candace Morehouse Recipe type: Entree Cuisine: American Serves: 8 Ingredients 2 T. olive oil 2… Continue reading Pork Roast with Peach Barbecue Sauce

Strawberry Mousse in Chocolate Dessert Cup Ingredients: Lang’s Chocolates Dessert Cups 10 oz frozen strawberry’s (puree in blender) 1-1/2 envelopes of unflavored gelatin 1/4 cup of sugar 2 egg whites 1 cup of heavy cream Directions: Mix pureed berries with gelatin and 1/2 of the sugar. Beat egg whites with remaining sugar until frothy. Whip… Continue reading Strawberry Mousse in Chocolate Dessert Cups

White Chocolate Mousse in Chocolate Shot Glasses Ingredients: 9oz white chocolate, chopped 3 large egg yolks 1/3 cup confectioners’ sugar 1 1/4 cups chilled heavy cream Lang’s Chocolate Shot Glasses Directions: Melt the white chocolate in the top of a double boiler over barely simmering water. Stir occasionally. Remove from the heat. In a bowl… Continue reading White Chocolate Mousse in Chocolate Shot Glasses

Ingredients 1 cup heavy whipping cream ¼ cup confectioners’ sugar 1 teaspoon pure vanilla extract ½ teaspoon fresh orange zest 1 tablespoon fresh orange juice 12 white chocolate baskets* Garnish: sugared edible flowers† and lavender handles‡ Instructions In a large bowl, combine cream, confectioners’ sugar, vanilla extract, zest, and juice. Beat at medium speed with… Continue reading Cream-Filled White Chocolate Baskets

Mini Peanut Butter Pie Desserts: Bite-Sized Bliss! Ingredients: Lang’s Chocolates Chocolate Dessert Shells Peanut Butter Cups 12 oz cream cheese softened (1 1/2 blocks) 1 1/2 cups creamy peanut butter 1 tsp vanilla extract 2 cups 10x (confectioners) sugar 12 oz whipped topping 1/4 cup chocolate sauce Directions: In a large mixing bowl or stand… Continue reading Mini Peanut Butter Pie Desserts

Quick and Easy Brownie & Chocolate Mousse Desserts Ingredients: Lang’s Chocolates Chocolate Shot Glasses (Milk or Dark) 1 box store-bought chocolate mousse mix Enough milk to make the mousse as required by the box mix recipe. Your favorite brownies, cut into small wedges for garnish Directions: Prepare the chocolate mousse mix per box instructions Be… Continue reading Quick & Easy Brownie and Chocolate Mousse Shot Glass Desserts

Quick Raspberry Brownie Trifle Bites Ingredients: Lang’s Chocolates White Chocolate Dessert Cups Whipped Topping Fresh Raspberries Your favorite brownies Directions: Using a piping bag with a small round tip or a sandwich bag with a corner snipped off, pipe a small amount of whipped topping into each Lang’s Chocolates White Chocolate Dessert Cups Gently press… Continue reading Quick Raspberry & Brownie Trifle Bites

Easy Cookies & Cream Mini Shots Bites Ingredients: Lang’s Chocolates Dark Chocolate Dessert Cups Oreo Cookie crumbs Whipped Topping Chocolate sauce Directions: Press a small amount of cookie crumbs into the bottom of each dessert cup Add a small layer of chocolate sauce into each dessert cup Using a piping bag with a small star… Continue reading Easy Cookies & Cream Mini Shots Bites

Super Quick Banana Cream Pie Dessert Cup Bites Ingredients: Lang’s Chocolates White Chocolate Dessert Cups Banana Cream Pudding (store-bought snack cups OR already prepared box mix) Whipped Topping Sliced Almonds Vanilla wafers, crushed Directions: Press a small layer of crushed vanilla wafers in the bottom of each dessert cup. Spoon 1-2 teaspoons of Banana Cream… Continue reading Super Quick Banana Cream Pie Dessert Cup Bites

Caramel Apple Cider Bombs Ingredients: Lang’s Chocolates Milk Chocolate Shot Glasses 1 granny smith apple lemon juice (as needed) apple cider caramel-infused vodka caramel sauce (recipe below) whipped topping (thawed) Caramel Sauce: ½ cup granulated sugar 2 tablespoons water 2 tablespoons unsalted butter 6 tablespoons of heavy cream ½ teaspoons of kosher salt Caramel Mousse:… Continue reading Caramel Apple Cider Bombs – Winner of the Thanksgiving-Inspired Recipe Contest.

Keto-Friendly Brownie Recipe Here is the recipe: Ingredients 1/3 cup vegetable oil 3/4 cup allulose 1/2 tsp vanilla extract 1 large egg 1/3 cup water 1/8 tsp baking powder 1/4 cup cocoa powder Pinch of salt 1/4 cup flour 1. Pre-heat oven to 350°f. 2. Mix together oil and allulose. 3. Add vanilla extract, egg,… Continue reading Keto Friendly Brownie recipe

Mississippi Mud Pie made with Allulose NOTE: Even though this recipe contains multiple steps, the total hands on time is only about 60 minutes. Author: Rebecca Blackwell Serves: 12 servings Ingredients FOR THE CHOCOLATE CUSTARD LAYER: 1½ cups allulose ½ cup unsweetened coco powder ¼ cup cornstarch ¼ tsp salt 4 large egg yolks 2½… Continue reading Mississippi mud pie made with Allulose

Total Time: 30 minutes Number of servings: 4 See Detailed Nutrition Info on Sweet and Spicy Pineapple Shrimp without all the guilty. The quick to make sauce is made with a low calorie natural rare sugar sweetener called Allulose. Having a low glycemic index and zero net carbs, it makes this dish a whole lot… Continue reading SWEET AND SPICY PINEAPPLE SHRIMP #ALLULOSERECIPE #KEYSTONEPANTRY

Korean Spicy Sweet Sauce and Marinade with Allulose Ingredients 1 tablespoon sesame seeds 2 tablespoons minced ginger 1/2 cup soy sauce 3/4 cup rice vinegar 4 tablespoons Gojuchang or other chili sauce 1 cup Allulose Instructions Gently toast the sesame seeds until pale golden and set aside. In a small pan add the sesame oil… Continue reading Korean Spicy Sweet Sauce and Marinade made with Allulose

Autumn Campfire-Inspired S’mores Dessert by Lang’s Chocolates Ingredients: • Lang’s Chocolates Milk Chocolate Dessert Cups • 1 (3 1/2 ounce) package instant chocolate pudding mix • 3/4 cup milk • 1/2 cup Marshmallow Vodka • 8 ounces whipped topping • 1/4 cup whipped topping (reserved for piping) • 1/4 cup fine graham cracker crumbs •… Continue reading Autumn Campfire-Inspired S’mores Dessert by Lang’s Chocolates

Mini Peanut Butter Pie Desserts Ingredients: Lang’s Chocolates Chocolate Dessert Shells Peanut Butter Cups 12 oz cream cheese softened (1 1/2 blocks) 1 1/2 cups creamy peanut butter 1 tsp vanilla extract 2 cups 10x (confectioners) sugar 12 oz whipped topping 1/4 cup chocolate sauce Directions: In a large mixing bowl or stand mixer, cream… Continue reading Mini Peanut Butter Pie Desserts

Quick & Easy Brownie Chocolate Mousse Shot Glass Desserts Ingredients: Lang’s Chocolates Chocolate Shot Glasses (Milk or Dark) 1 box store-bought chocolate mousse mix Enough milk to make the mousse as required by the box mix recipe. Your favorite brownies, cut into small wedges for garnish Directions: Prepare the chocolate mousse mix per box instructions… Continue reading Quick & Easy Brownie and Chocolate Mousse Shot Glass Desserts

Quick Raspberry Brownie Trifle Bites Recipe – Lang’s Chocolates Ingredients: Lang’s Chocolates White Chocolate Dessert Cups Whipped Topping Fresh Raspberries Your favorite brownies Directions: Using a piping bag with a small round tip or a sandwich bag with a corner snipped off, pipe a small amount of whipped topping into each Lang’s Chocolates White Chocolate… Continue reading Quick Raspberry & Brownie Trifle Bites

Easy Cookies & Cream Mini Shots Bites Ingredients: Lang’s Chocolates Dark Chocolate Dessert Cups Oreo Cookie crumbs Whipped Topping Chocolate sauce Directions: Press a small amount of cookie crumbs into the bottom of each dessert cup Add a small layer of chocolate sauce into each dessert cup Using a piping bag with a small star… Continue reading Easy Cookies & Cream Mini Shots Bites

Ingredients: Lang’s Chocolates White Chocolate Dessert Cups Banana Cream Pudding (store-bought snack cups OR already prepared box mix) Whipped Topping Sliced Almonds Vanilla wafers, crushed Directions: Press a small layer of crushed vanilla wafers in the bottom of each dessert cup. Spoon 1-2 teaspoons of Banana Cream Pudding into each cup (we used a 1… Continue reading Super Quick Banana Cream Pie Dessert Cup Bites

Ingredients: Lang’s Chocolates Milk Chocolate Shot Glasses 1 granny smith apple lemon juice (as needed) apple cider caramel-infused vodka caramel sauce (recipe below) whipped topping (thawed) Caramel Sauce: ½ cup granulated sugar 2 tablespoons water 2 tablespoons unsalted butter 6 tablespoons of heavy cream ½ teaspoons of kosher salt Caramel Mousse: 1 cup whipped topping… Continue reading Caramel Apple Cider Bombs – Winner of the Thanksgiving-Inspired Recipe Contest.

Here is the recipe: 1/3 cup vegetable oil 3/4 cup allulose 1/2 tsp vanilla extract 1 large egg 1/3 cup water 1/8 tsp baking powder 1/4 cup cocoa powder Pinch of salt 1/4 cup flour 1. Pre-heat oven to 350°f. 2. Mix together oil and allulose. 3. Add vanilla extract, egg, and water. Stir until… Continue reading Keto Friendly Brownie recipe

Vanilla Bean Ice Cream – Lang’s Chocolates Ingredients 5 egg yolks ½ cup Allulose 1 cup heavy whipping cream 1 cup unsweetened cashew milk (or almond milk) 2 vanilla beans, scraped clean (or 2 teaspoons vanilla extract) ¼ tsp fine grain sea salt Instructions  In a medium saucepan place the egg yolks and sweeteners in… Continue reading Vanilla Bean IceCream

Keto Lattice Crust “Apple” Pie Servings: 8Prep Time: 30 minutesCook Time: 50-60 minutesTotal Time: ~1.5 hours Ingredients For the Keto Pie Crust 2 ½ cups almond flour ¼ cup Keystone Pantry Allulose ½ teaspoon salt ½ teaspoon cinnamon (optional) ½ cup unsalted butter, cold and cubed 1 large egg 1 teaspoon vanilla extract 1-2 tablespoons… Continue reading Keto “Apple” Pie (Chayote Squash)

Keto Churros (Fried & Sugar-Free) Servings: 10-12 churros Ingredients: 1 cup water 4 tbsp unsalted butter 3 tbsp Keystone Pantry allulose 1/4 tsp salt 1/2 cup almond flour 1/4 cup coconut flour 1 tsp xanthan gum 1 tsp vanilla extract 2 large eggs 1/2 tsp baking powder Oil for frying (avocado or coconut oil) Cinnamon… Continue reading Keto Churros (Fried & Sugar-Free)

Keto Lamb Burger with Barbecue Glaze Ingredients For the Lamb Patties: 1 lb ground lamb 1/2 tsp salt 1/2 tsp black pepper 1/2 tsp garlic powder 1/2 tsp onion powder 1/2 tsp smoked paprika 1 tsp Worcestershire sauce For the Barbecue Glaze: 1/2 cup sugar-free ketchup 2 tbsp Keystone Pantry allulose 1 tbsp apple cider… Continue reading Keto Lamb Burger with Barbecue Glaze

Homemade Keto Ketchup Ingredients: 1 (6 oz) can tomato paste (no sugar added) ½ cup water (adjust for desired consistency) 3 tbsp Keystone Pantry Brown Sugar Substitute (Allulose) 2 tbsp apple cider vinegar ½ tsp onion powder ½ tsp garlic powder ½ tsp smoked paprika ¼ tsp salt ¼ tsp black pepper ⅛ tsp ground… Continue reading Keto Ketchup Recipe

Keto Pistachio Ice Cream Servings: 6Prep Time: 10 minutesChill Time: 4-6 hours Ingredients: 1 cup raw pistachios (unsalted, shelled) 2 cups heavy cream 1 cup unsweetened almond milk ½ cup Keystone Pantry Allulose 3 large egg yolks 1 tsp vanilla extract ½ tsp almond extract (optional, enhances flavor) ¼ tsp salt A few drops of… Continue reading Keto Pistachio Ice Cream Recipe

Keto Mixed Berry Cake Servings: 12 slicesPrep Time: 15 minutesCook Time: 35 minutesTotal Time: 50 minutes Ingredients: 2 cups almond flour ¼ cup coconut flour ¾ cup Keystone Pantry Allulose 1½ tsp baking powder ½ tsp baking soda ½ tsp salt 3 large eggs ½ cup butter, melted (or coconut oil for dairy-free) ⅓ cup… Continue reading Keto Mixed Berry Cake

The Wonders of Almond Flour: A Game-Changer for Keto and Gluten-Free Baking For anyone following a keto or gluten-free lifestyle, finding the perfect flour alternative can be challenging. Fortunately, almond flour has emerged as a versatile, nutritious, and delicious option that revolutionizes baking and cooking. Packed with healthy fats, protein, fiber, and essential nutrients, almond… Continue reading The Wonders of Almond Flour

Keto High-Fiber Chocolate Chip Cookies (24 Cookies Version) ✔ Low-Carb✔ Sugar-Free✔ Gluten-Free✔ Extra Fiber for Lower Net Carbs Ingredients (Makes about 24 cookies): 1 ¼ cups almond flour ¼ cup flaxseed meal 1 tbsp psyllium husk powder ½ cup Keystone Pantry Allulose ½ tsp baking soda ¼ tsp salt ½ cup unsalted butter, softened 1… Continue reading Keto Chocolate Chip Cookies

Keto Coconut Balls (Sugar-Free & Low-Carb) Ingredients: 1 ½ cups unsweetened shredded coconut ¼ cup Keystone Pantry Allulose ¼ cup coconut oil (melted) 2 tbsp heavy cream (or coconut cream for dairy-free) 1 tsp vanilla extract ¼ tsp sea salt Optional: ¼ cup keto-friendly chocolate chips (for coating or drizzle) Instructions: Mix the IngredientsIn a… Continue reading Keto Coconut Balls

Keto Butterscotch Pudding (Sugar-Free & Low-Carb) Ingredients: 1 ¾ cups heavy cream ¼ cup unsalted butter ½ cup Keystone Pantry Allulose ½ tsp salt 2 large egg yolks ½ tsp vanilla extract ½ tsp xanthan gum (for thickening) Instructions: Prepare the Butterscotch Base In a saucepan over medium heat, melt the butter. Add Keystone Pantry… Continue reading Keto Butterscotch Pudding Recipe

Keto Butterscotch Sauce (Sugar-Free & Low-Carb) Ingredients: ½ cup unsalted butter 1 cup Keystone Pantry Allulose ½ cup heavy cream 1 tsp vanilla extract ½ tsp salt (or to taste) Instructions: Melt the ButterIn a saucepan over medium heat, melt the butter until fully liquid. Caramelize with AlluloseAdd the Keystone Pantry Allulose and stir continuously.… Continue reading Keto Butterscotch Sauce Recipe

Keto Lemon Berry Mousse A fluffy, citrusy mousse with a hint of berry sweetness! Ingredients 1 cup heavy whipping cream 4 oz cream cheese, softened ¼ cup Keystone Pantry Allulose 1 tbsp lemon zest 2 tbsp fresh lemon juice ½ tsp vanilla extract ½ cup mixed berries (strawberries, raspberries, blueberries – optional for garnish) Instructions… Continue reading Keto Lemon Berry Mousse

🍋 Citrus Allulose Spritz 🍊 A bright, low-calorie cocktail with a touch of sweetness! Citrus Allulose Spritz Recipe- Vodka sweetened with allulose, lemon juice and orange juice. 120 calories with 6g carbs Ingredients: 1.5 oz vodka (or gin for a botanical twist) 1 oz fresh lemon juice 1 oz fresh orange juice 0.5 oz Keystone… Continue reading Citrus Allulose Spritz Recipe

Indulge Guilt-Free with Trendz Bars: Premium Chocolate Sweetened with Keystone Pantry Allulose When it comes to satisfying your sweet tooth without compromising on quality or health-conscious choices, Trendz Bars by Lang’s Chocolates set the standard. Made with premium chocolate and sweetened with Keystone Pantry allulose, these bars offer a luxurious taste experience without added sugars,… Continue reading What Makes Trendz Bars Unique?

Keto Black Forest Cake A rich, chocolatey, low-carb version of the classic German dessert, sweetened with Keystone Pantry Allulose. Ingredients For the Chocolate Cake: 2 cups almond flour ½ cup cocoa powder ¾ cup Keystone Pantry Allulose 1 tsp baking powder ½ tsp baking soda ¼ tsp salt 4 large eggs ½ cup unsalted butter,… Continue reading Keto Black Forest Cake Recipe

Keto Bavarian Crepes with Keystone Pantry Allulose Ingredients: For the Crepes: 1 cup almond flour 2 tablespoons Keystone Pantry Allulose 4 large eggs 1/4 cup unsweetened almond milk (or any low-carb milk of your choice) 1/2 teaspoon vanilla extract 1/4 teaspoon salt 2 tablespoons melted butter (for cooking) For the Bavarian Cream Filling: 1 cup… Continue reading Keto Bavarian Crepes Recipe

Keto French Bread Recipe Servings: 8 slicesNet Carbs: ~2g per slice Ingredients: 1 ½ cups almond flour ¼ cup coconut flour 1 tbsp baking powder 1 tsp salt 1 tbsp Keystone Pantry allulose 4 large eggs 1 cup shredded mozzarella cheese 2 tbsp cream cheese 2 tbsp melted butter 1 tbsp apple cider vinegar 1… Continue reading Keto French Bread Recipe

Keto Coconut Torte with Keystone Pantry Allulose Ingredients For the Cake: 2 cups almond flour ½ cup coconut flour 1 cup shredded unsweetened coconut 1 cup Keystone Pantry Allulose 1 teaspoon baking powder ½ teaspoon baking soda ½ teaspoon salt 4 large eggs ½ cup melted coconut oil (or unsalted butter) ½ cup full-fat coconut… Continue reading Keto Coconut Torte

Low-Carb Baby Back Ribs with Allulose Glaze 🍖 Servings: 4-6⏳ Prep Time: 10 minutes⏳ Cook Time: 2.5 – 3 hours Ingredients: For the Dry Rub: 2 racks baby back ribs 2 tbsp smoked paprika 1 tbsp garlic powder 1 tbsp onion powder 2 tsp salt 1 tsp black pepper 1 tsp chili powder (optional for… Continue reading Low-Carb Baby Back Ribs

Keto Shepherd’s Pie Ingredients For the Meat Filling: 1 lb ground beef or ground lamb 1 small onion, diced 2 cloves garlic, minced 1/2 cup celery, diced 1/2 cup carrots, diced (optional, for slightly higher carbs) 1/2 cup mushrooms, chopped 1/2 cup beef broth 1 tbsp tomato paste 1 tsp Worcestershire sauce 1/2 tsp dried… Continue reading Keto Shepherd’s Pie

Keto Cannoli with Allulose (Low-Carb, Sugar-Free, & Crispy!) Ingredients For the Cannoli Shells: 1 cup almond flour 2 tbsp cocoa powder (optional for a chocolate shell) 1/4 cup Keystone Pantry Allulose 1/2 tsp cinnamon 1/4 tsp salt 1 egg 1 tbsp butter, melted 1 tsp vanilla extract 1–2 tbsp water (if needed) 1 tbsp apple… Continue reading Keto Cannoli with Allulose

Keto Chocolate Pound Cake Here’s a delicious Keto Chocolate Pound Cake recipe using your Keystone Pantry Allulose and Keystone Pantry Sugar-Free Chocolate Chips. Keto Chocolate Pound Cake A rich, moist, and sugar-free chocolate pound cake perfect for keto and low-carb diets! Ingredients: 1 ½ cups almond flour ¼ cup Keystone Pantry Allulose ¼ cup unsweetened… Continue reading Keto Chocolate Pound Cake

Savory Allulose-Glazed Chicken A delicious, low-carb, and sugar-free chicken dish with a sticky, umami-packed glaze. Ingredients: 4 boneless, skinless chicken thighs or breasts 2 tbsp avocado oil (or olive oil) 3 tbsp Keystone Pantry Allulose 2 tbsp soy sauce (or tamari for gluten-free) 1 tbsp apple cider vinegar (or rice vinegar) 1 tsp sesame oil… Continue reading Savory Allulose Glazed Chicken

Keto Mince Pie Recipe Keto Mince Pie Recipe- Made with Erythritol- apples and cranberry personal size treats with low carbs and almond flour crust Ingredients: Pastry 1 cup almond flour 1/4 cup coconut flour 1/2teaspoon baking powder 1/2 teaspoon xanthan gum Pinch of salt 2/3 stick butter cold 2 tbsp cream cheese 1 large egg… Continue reading Keto Mince Pie Recipe

Keto Irish Potatoes Recipe keto-Irish-potatoes-recipe made with cream cheese, allulose, coconut and cinnamon. Fun little dessert looks like rustic potatoes Ingredients: 4oz cream cheese 4 Tablespoon butter 1 Teaspoon vanilla extract Small pinch of salt 3 Cups Keystone Pantry Allulose 2 Tablespoons Cinnamon 1/2 Cup unsweetened shredded coconut 3 Tablespoons Keystone pantry Allulose liquid Instructions:… Continue reading Keto Irish Potatoes Recipe

Keto Baileys no Bake Cheesecake Keto Baileys no Bake Cheesecake recipe made with allulose, almond crust, cream cheese and heavy cream. low carb desserts for individuals Ingredients CRUST: ¾ cup almond flour 2 ½ Tablespoons cocoa 2 Tablespoons Keystone Pantry Allulose 3 Tablespoons butter FILLING: 8 ounces cream cheese 3 Tablespoons butter 3 Tablespoons cocoa… Continue reading Keto Baileys no Bake Cheesecake

Keto Pecan Sticky Bun Recipe Keto Pecan Sticky Bun Recipe- made with allulose and lupin flour wheat gluten and oat fiber. Sinful sticky caramel pecan topping Ingredients 6 tablespoons water for Water Roux 1/4 cup heavy whipping cream 1 tablespoon water 1/2 teaspoon honey for feeding the yeast 1/2 tablespoon instant yeast 1/2 eggs scramble… Continue reading Keto Pecan Sticky Bun Recipe

Keto Cherry Pie Recipe Keto Cherry Pie Recipe, made with real cherries and allulose. Almond flour and coconut flour with cream cheese crust, sweetened with allulose Ingredients: PASTRY 3 cups almond flour ¼ cup coconut flour 2 teaspoon xanthan gum 1 teaspoon baking powder 1 teaspoon salt 2 eggs 4 tablespoons butter, unsalted 2 oz… Continue reading Keto Cherry Pie Recipe

Keto Blueberry Muffin Recipe Keto Blueberry Muffin Recipe- using allulose and almond flour, fresh blueberries , eggs, and almond milk. Perfect quick dessert   Ingredients: 2 1/2 cups Almond Flour 1/2 cup Keystone Pantry Allulose 1/2 tbsp Baking powder 1/4 tsp Sea salt 1/3 cup Unsalted butter 1/3 cup Unsweetened almond milk 3 large Eggs… Continue reading Keto Blueberry Muffin Recipe

Keto Carrot Cake Recipe Keto Carrot Cake recipe- made with allulose, carrots, and almond flour- add in pecans and cream cheese frosting make this a perfect dessert Ingredients Keto Carrot Cake 2 cups pecan flour/almond flour ⅓ cup coconut flour ⅓ cup unflavored whey protein powder, or egg white protein powder 1 tbsp baking powder… Continue reading Keto Carrot Cake Recipe

Keto Blueberry Pancakes Keto Blueberry Pancakes recipe- made with lupin flour and allulose. filled with blueberries and covered in keto maple syrup Ingredients 1/2 cup lupin flour fat-reduced almond flour or peanut flour 1/8 cup almond flour 2 teaspoons Keystone Pantry allulose 1/2 teaspoon baking powder 1/4 teaspoon xanthan gum 1/4 teaspoon kosher salt 2… Continue reading Keto Blueberry Pancakes

Keto Chocolate Cake Recipe Keto Chocolate Cake Recipe made with allulose and keto frosting. This easy recipe features several layers and is perfect for that chocolate sweet tooth. Ingredients 2 1/2 cups almond flour 1 cup cocoa powder 1 cup Keystone Pantry allulose 1 teaspoon baking powder 1/2 cup butter softened 8 large eggs room… Continue reading Keto Chocolate Cake

Keto snack bars Ingredients 1/2 cup almonds 1/2 cup walnut halves 1/2 cup macadamia nuts 1/2 cup pepitas 1 cup desiccated coconut 1 tsp ground cinnamon 1/2 cup peanut coconut spread 1/4 cup solidified coconut oil 2 tsp vanilla bean paste Method Step 1 Lightly grease and line a baking sheet with parchment paper. Step… Continue reading Keto snack bars

Keto lemon mug dessert cake Ingredients: 1 1/2 tablespoon butter, melted 1 egg 1 tsp finely grated lemon rind, plus extra zested, to serve (optional) 1/4 cup coconut flour 1 tablespoon ground almonds 2 teaspoon Keystone Pantry Allulose 1/2 teaspoon baking powder 2 tablespoon almond milk 1 tablespoon fresh lemon juice Mascarpone, to serve Method… Continue reading Keto lemon mug dessert cake

Keto strawberry cheesecake balls   Ingredients: 12oz strawberries, hulled 8oz cream cheese, at room temperature, chopped 1 tbsp Keystone Pantry Allulose 1/3 cup desiccated coconut, plus 1 tbsp, extra 1/3 cup pecans, finely chopped Method Step 1 Preheat oven to 350F. Line a baking tray with parchment paper. Step 2 Reserve 2 medium strawberries. Cut… Continue reading Keto strawberry cheesecake balls

Keto cappuccino slice recipe Ingredients 2 tbsp boiling water 2 1/2 tsp gelatin powder 8oz cream cheese, at room temperature, chopped 2 tbsp Keystone Pantry Allulose 1/3 cup strong espresso coffee, cooled 1 tsp vanilla extract 1 1/4 cup heavy cream, whipped, plus extra, whipped, to serve Coffee beans, to serve (optional) Cacao powder, to… Continue reading Keto cappuccino slice recipe

Low-Carb Chocolate Soufflé Recipe Ingredients 1/4 cup Keystone Pantry Alllulose 4 egg yolks 2 ounces Trendz dark chocolate bar melted 1/2 teaspoon vanilla extract 4 egg whites 1 pinch cream of tartar 1 pinch sea salt 2 teaspoons Keystone Pantry Allulose powdered sweetener or chocolate curls (optional) Instructions   Preheat oven to 350º Fahrenheit. Grease 6 6-ounce ramekins or other small oven proof dishes with coconut oil,  butter, or other… Continue reading Low-Carb Chocolate Soufflé Recipe

Keto Fuzzy Navel Recipe   The problem that I run into when I am looking for a keto fuzzy navel is that any of the home made peach schnapps recipes require you to steep peaches in vodka and add a ton of sugar. While not a perfect replacement for a classic fuzzy navel this one… Continue reading Keto Fuzzy Navel Recipe

Keto English Toffee Recipe No-Sugar English Toffee It seems like it would be impossible to make toffee without any sugar, but it’s not! This recipe uses allulose sweetener rather than sugar, which is low-calorie and diabetic-friendly. Allulose is a simple sugar (a monosaccharide) naturally found in small quantities in raisins, wheat, jackfruit, figs, and a… Continue reading Keto English Toffee Recipe

Keto Caramel Popcorn Keto Caramel Popcorn- sweetened with Keystone Pantry Allulose. If you have given up on sugar, you may have  thought caramel popcorn was a thing of the past. Well, it’s not only possible to make no-sugar caramel popcorn that tastes exactly like the original, but it’s super easy, too! It’s made possible by… Continue reading Keto Caramel Popcorn

Keto Caramel Sauce Recipe Keto Caramel Sauce Recipe- Keystone Pantry Allulose and brown allulose alternative, creamy sweet caramel sauce. Low carb and sweet Ingredients: ¼ cup butter 3 tablespoon brown sugar replacement 3 tablespoon allulose ½ cup heavy cream ¼ teaspoon xanthan gum ¼ teaspoon kosher or sea salt 2 tablespoon water For Salted Caramel Sauce: ½ teaspoon additional kosher salt or sea salt Instructions In a medium saucepan over medium… Continue reading Keto Caramel Sauce Recipe

Keto Sangria Drink What can I say this is an easy one. Don’t let the little things go by. enjoy a nice keto sangria without the carbs Ingredients 4 ounces dry red wine 1 ounce Absolut Citron vodka 1/4 teaspoon Keystone Very Berry drink mix 4 ounces of club soda ice Instructions Add the red wine, vodka, and drink mix to a… Continue reading Keto Sangria Drink

Keto Pizzelle Recipe Keto Pizzelle Recipe- Keystone Pantry Allulose, Italian cookies- like grandma used to make but without all the carbs. Enjoy Tradition without the carbs Ingredients: 4 large eggs ⅔ cup Allulose 1 to 2 teaspoon extract of choice (anise, almond, or vanilla) ½ cup butter, melted 2 cups almond flour ½ tsp baking powder ¼ teaspoon salt Keto Stroopwafels 1 recipe keto pizzelle 1 recipe Sugar-Free Caramel Sauce Instructions   In… Continue reading Keto Pizzelle Recipe

Keto Joulutorttu (Pinwheel Pastry) Recipe Keto Joulutorttu (Pinwheel Pastry) Recipe with Plum marmalade, just in time for Christmas. Traditional Finnish cookies Ingredients 1 1/2 cups shredded starch-free mozzarella or other neutral-tasting cheese 2 tablespoons  full-fat cream cheese 1 1/4 cups super-fine almond flour 1  egg 1/3 cup sugar-free jam or marmalade (check below the recipe… Continue reading Keto Joulutorttu (Pinwheel Pastry) Recipe

Keto Ginger Bread Men Recipe This same recipe can be used to make both ginger bread men and ginger bread houses. These cookies will be firm and perfect for building houses. Ingredients Cookies: 4 cups almond flour 1 cup brown sugar substitute ¼ cup coconut flour 2 tablespoon ground ginger 1 tablespoon ground cinnamon 2 teaspoon baking powder ½ teaspoon salt ½ teaspoon ground cloves 2 large eggs ¼ cup coconut oil (or butter) melted… Continue reading Keto Ginger Bread Men Recipe

Sugar-free Keto Fruit Cake Recipe This is a Sugar-free Keto Fruitcake which is easy to make and delicious, all the while avoiding all those carbs and sugar you find in a regular fruitcake.  Perfect on the Keto diet or just trying to eat healthier. Ingredients: 4 Large Eggs 4 Tbsp melted Butter 1 1/2 Tbsp Vanilla ½ Cup Allulose… Continue reading Sugar-free Keto Fruit Cake Recipe

Crispy Keto Waffles Crispy Keto Waffles Recipe – Keystone Pantry made with allulose, eggs and almond flour. Garnish with keto maple syrup Ingredients: 3 large eggs 1 tablespoon pure vanilla extract 2 tablespoons Allulose 1/2 cup whole milk 2 cups almond flour – blanched finely ground; 8 ounces 1/4 teaspoon salt 1 teaspoon baking soda… Continue reading Crispy Keto Waffles

Keto Pomegranate, Rose & Lime Cooler Pomegranate, Rose & Lime Cooler A refreshing drink, best served on a scorching summers day with a your favorite book in hand. Ingredients: 3 large pomegranates, deseeded. Save a few for garnish 2 cups rosewater (easy recipe follows) 5 tbsp Allulose, depending on how sweet you like it 3… Continue reading Keto Pomegranate, Rose & Lime Cooler

Keto Marzipan Recipe 2 cups / 200g almond flour or ground almonds 1 egg (beaten) 2/3 cup Allulose 2 tsp almond extract 1 tsp vanilla extract Instructions: Place Allulose into food processor first and pulse until a fine powder is formed. Add in Almonds, whole egg, almond & vanilla extracts. Process in food processor until… Continue reading Keto Marzipan Recipe

Low Carb White Chocolate Macadamia Nut Cookies  1 1/2 cup almond flour  1/4 cup coconut flour  1/4 teaspoon salt  3/4 cup unsalted butter, softened  1/2 cup Keystone Pantry Allulose  1/2 cup Keystone Pantry white Chocolate Chips  1/2 cup chopped macadamia nuts  1 teaspoon vanilla    Low Carb White Chocolate Macadamia Nut Cookies Directions  Step 1:  Sift dry… Continue reading Low Carb White Chocolate Macadamia Nut Cookies

Keto Banana Bread Recipe Ingredients Cooking spray 4 overripe bananas 4 large eggs (at room temperature) 1/2 cup almond butter 2 Tbsp. melted coconut oil 1 tsp. vanilla extract 1/2 cup Keystone Pantry Allulose 1/2 cup plus 2 Tbsp. of coconut flour 2 tsp. cinnamon 1/2 tsp. nutmeg 1 tsp. baking powder 1 tsp. baking soda 1/4 tsp.… Continue reading Keto Banana Bread Recipe

Keto Lemon Meringue Recipe Keto Lemon Meringue Pie Recipe using allulose, lemons and love. We have a great keto crust recipe and a lemon curd recipe   Ingredients: 1 keto Pie Crust 2 batches keto lemon curd 2 large egg whites 1/2 cup Keystone Pantry Allulose 1/4 teaspoon cream of tartar Instructions Preheat the oven… Continue reading Keto Lemon Meringue Pie Recipe

Keto Lemon Curd Recipe Made with lemons allulose butter and eggs. a little bit of love and some time and this is your new favorite filling Ingredients 4 oz Unsalted butter ½ cup Keystone Pantry allulose 1 lemon zested ½ cup lemon juice 6 egg yolks Instructions Melt butter in a small saucepan over medium… Continue reading Keto Lemon Curd Recipe

keto pie crust recipe made with allulose and almonds low carb base to start many of your favorite desserts. Fill it with your favorite treats Ingredients 1 ½ cups almond flour ¼ cup Keystone Pantry Allulose ¼ teaspoon salt 2 oz butter (melted) Instructions In a medium bowl, whisk together almond flour, allulose, and salt.… Continue reading Keto Pie Crust Recipe

Keto Friendly Chocolate Frosted Donut Recipe made with allulose. Almond Flour, eggs, vanilla and almond Milk. Ingredients For Donuts: 2 Cups of Almond Flour 1/3 cup of Keystone Pantry Allulose  2 tsp of Baking Soda 1/3 cup unsalted Melted Butter 1/3 cup Unsweetened Almond Milk 3 Large Eggs 1 tsp pure vanilla extract Ingredients for… Continue reading Keto Friendly Chocolate Frosted Donut Recipe

Keto Cheesecake Recipe. Almond Flour Cheesecake Crust 2 cups Almond Flour 1/3 cup Unsalted Butter 2 tbsp Keystone Pantry Allulose  1 tsp Vanilla Extract Keto Cheesecake Filling 32 oz softened Cream Cheese 1 1/4 cups Keystone pantry Allulose 3 large Eggs 1 tsp Vanilla Extract Instructions: Almond Flour Cheesecake Crust: Preheat the oven to 350… Continue reading Keto Cheesecake Recipe

Original Article by Jo Pinon Sugar: the love-hate relationship continues. We crave its sweetness yet worry about its impact on health. But what if there was a sweetener that offered the deliciousness without the drawbacks? Allulose is a rising star in the world of sugar alternatives. But with so much information out there, navigating its… Continue reading Allulose: Benefits, Side Effects, Dangers, Uses

Keto Lattice Crust “Apple” Pie Servings: 8Prep Time: 30 minutesCook Time: 50-60 minutesTotal Time: ~1.5 hours Ingredients For the Keto Pie Crust 2 ½ cups almond flour ¼ cup Keystone Pantry Allulose ½ teaspoon salt ½ teaspoon cinnamon (optional) ½ cup unsalted butter, cold and cubed 1 large egg 1 teaspoon vanilla extract 1-2 tablespoons… Continue reading Keto “Apple” Pie (Chayote Squash)

Keto Churros (Fried & Sugar-Free) Servings: 10-12 churros Ingredients: 1 cup water 4 tbsp unsalted butter 3 tbsp Keystone Pantry allulose 1/4 tsp salt 1/2 cup almond flour 1/4 cup coconut flour 1 tsp xanthan gum 1 tsp vanilla extract 2 large eggs 1/2 tsp baking powder Oil for frying (avocado or coconut oil) Cinnamon… Continue reading Keto Churros (Fried & Sugar-Free)

Keto Lamb Burger with Barbecue Glaze Ingredients For the Lamb Patties: 1 lb ground lamb 1/2 tsp salt 1/2 tsp black pepper 1/2 tsp garlic powder 1/2 tsp onion powder 1/2 tsp smoked paprika 1 tsp Worcestershire sauce For the Barbecue Glaze: 1/2 cup sugar-free ketchup 2 tbsp Keystone Pantry allulose 1 tbsp apple cider… Continue reading Keto Lamb Burger with Barbecue Glaze

Homemade Keto Ketchup Ingredients: 1 (6 oz) can tomato paste (no sugar added) ½ cup water (adjust for desired consistency) 3 tbsp Keystone Pantry Brown Sugar Substitute (Allulose) 2 tbsp apple cider vinegar ½ tsp onion powder ½ tsp garlic powder ½ tsp smoked paprika ¼ tsp salt ¼ tsp black pepper ⅛ tsp ground… Continue reading Keto Ketchup Recipe

Keto Pistachio Ice Cream Servings: 6Prep Time: 10 minutesChill Time: 4-6 hours Ingredients: 1 cup raw pistachios (unsalted, shelled) 2 cups heavy cream 1 cup unsweetened almond milk ½ cup Keystone Pantry Allulose 3 large egg yolks 1 tsp vanilla extract ½ tsp almond extract (optional, enhances flavor) ¼ tsp salt A few drops of… Continue reading Keto Pistachio Ice Cream Recipe

Keto Mixed Berry Cake Servings: 12 slicesPrep Time: 15 minutesCook Time: 35 minutesTotal Time: 50 minutes Ingredients: 2 cups almond flour ¼ cup coconut flour ¾ cup Keystone Pantry Allulose 1½ tsp baking powder ½ tsp baking soda ½ tsp salt 3 large eggs ½ cup butter, melted (or coconut oil for dairy-free) ⅓ cup… Continue reading Keto Mixed Berry Cake

Keto High-Fiber Chocolate Chip Cookies (24 Cookies Version) ✔ Low-Carb✔ Sugar-Free✔ Gluten-Free✔ Extra Fiber for Lower Net Carbs Ingredients (Makes about 24 cookies): 1 ¼ cups almond flour ¼ cup flaxseed meal 1 tbsp psyllium husk powder ½ cup Keystone Pantry Allulose ½ tsp baking soda ¼ tsp salt ½ cup unsalted butter, softened 1… Continue reading Keto Chocolate Chip Cookies

Keto Coconut Balls (Sugar-Free & Low-Carb) Ingredients: 1 ½ cups unsweetened shredded coconut ¼ cup Keystone Pantry Allulose ¼ cup coconut oil (melted) 2 tbsp heavy cream (or coconut cream for dairy-free) 1 tsp vanilla extract ¼ tsp sea salt Optional: ¼ cup keto-friendly chocolate chips (for coating or drizzle) Instructions: Mix the IngredientsIn a… Continue reading Keto Coconut Balls

Keto Butterscotch Pudding (Sugar-Free & Low-Carb) Ingredients: 1 ¾ cups heavy cream ¼ cup unsalted butter ½ cup Keystone Pantry Allulose ½ tsp salt 2 large egg yolks ½ tsp vanilla extract ½ tsp xanthan gum (for thickening) Instructions: Prepare the Butterscotch Base In a saucepan over medium heat, melt the butter. Add Keystone Pantry… Continue reading Keto Butterscotch Pudding Recipe

Keto Butterscotch Sauce (Sugar-Free & Low-Carb) Ingredients: ½ cup unsalted butter 1 cup Keystone Pantry Allulose ½ cup heavy cream 1 tsp vanilla extract ½ tsp salt (or to taste) Instructions: Melt the ButterIn a saucepan over medium heat, melt the butter until fully liquid. Caramelize with AlluloseAdd the Keystone Pantry Allulose and stir continuously.… Continue reading Keto Butterscotch Sauce Recipe

Keto Lemon Berry Mousse A fluffy, citrusy mousse with a hint of berry sweetness! Ingredients 1 cup heavy whipping cream 4 oz cream cheese, softened ¼ cup Keystone Pantry Allulose 1 tbsp lemon zest 2 tbsp fresh lemon juice ½ tsp vanilla extract ½ cup mixed berries (strawberries, raspberries, blueberries – optional for garnish) Instructions… Continue reading Keto Lemon Berry Mousse

🍋 Citrus Allulose Spritz 🍊 A bright, low-calorie cocktail with a touch of sweetness! Citrus Allulose Spritz Recipe- Vodka sweetened with allulose, lemon juice and orange juice. 120 calories with 6g carbs Ingredients: 1.5 oz vodka (or gin for a botanical twist) 1 oz fresh lemon juice 1 oz fresh orange juice 0.5 oz Keystone… Continue reading Citrus Allulose Spritz Recipe

Keto Black Forest Cake A rich, chocolatey, low-carb version of the classic German dessert, sweetened with Keystone Pantry Allulose. Ingredients For the Chocolate Cake: 2 cups almond flour ½ cup cocoa powder ¾ cup Keystone Pantry Allulose 1 tsp baking powder ½ tsp baking soda ¼ tsp salt 4 large eggs ½ cup unsalted butter,… Continue reading Keto Black Forest Cake Recipe

Keto Bavarian Crepes with Keystone Pantry Allulose Ingredients: For the Crepes: 1 cup almond flour 2 tablespoons Keystone Pantry Allulose 4 large eggs 1/4 cup unsweetened almond milk (or any low-carb milk of your choice) 1/2 teaspoon vanilla extract 1/4 teaspoon salt 2 tablespoons melted butter (for cooking) For the Bavarian Cream Filling: 1 cup… Continue reading Keto Bavarian Crepes Recipe

Keto French Bread Recipe Servings: 8 slicesNet Carbs: ~2g per slice Ingredients: 1 ½ cups almond flour ¼ cup coconut flour 1 tbsp baking powder 1 tsp salt 1 tbsp Keystone Pantry allulose 4 large eggs 1 cup shredded mozzarella cheese 2 tbsp cream cheese 2 tbsp melted butter 1 tbsp apple cider vinegar 1… Continue reading Keto French Bread Recipe

Keto Sloppy Joes with Homemade Buns Ingredients For the Keto Buns: 1 ½ cups almond flour ¼ cup ground flaxseed 1 tbsp baking powder ½ tsp salt 2 tbsp Keystone Pantry Brown Allulose 2 large eggs 2 tbsp melted butter or coconut oil ½ cup shredded mozzarella (for structure) ¼ cup warm water For the… Continue reading Keto Sloppy Joes with Homemade Buns

Keto Coconut Torte with Keystone Pantry Allulose Ingredients For the Cake: 2 cups almond flour ½ cup coconut flour 1 cup shredded unsweetened coconut 1 cup Keystone Pantry Allulose 1 teaspoon baking powder ½ teaspoon baking soda ½ teaspoon salt 4 large eggs ½ cup melted coconut oil (or unsalted butter) ½ cup full-fat coconut… Continue reading Keto Coconut Torte

Low-Carb Baby Back Ribs with Allulose Glaze 🍖 Servings: 4-6⏳ Prep Time: 10 minutes⏳ Cook Time: 2.5 – 3 hours Ingredients: For the Dry Rub: 2 racks baby back ribs 2 tbsp smoked paprika 1 tbsp garlic powder 1 tbsp onion powder 2 tsp salt 1 tsp black pepper 1 tsp chili powder (optional for… Continue reading Low-Carb Baby Back Ribs

Keto Shepherd’s Pie Ingredients For the Meat Filling: 1 lb ground beef or ground lamb 1 small onion, diced 2 cloves garlic, minced 1/2 cup celery, diced 1/2 cup carrots, diced (optional, for slightly higher carbs) 1/2 cup mushrooms, chopped 1/2 cup beef broth 1 tbsp tomato paste 1 tsp Worcestershire sauce 1/2 tsp dried… Continue reading Keto Shepherd’s Pie

Keto Cannoli with Allulose (Low-Carb, Sugar-Free, & Crispy!) Ingredients For the Cannoli Shells: 1 cup almond flour 2 tbsp cocoa powder (optional for a chocolate shell) 1/4 cup Keystone Pantry Allulose 1/2 tsp cinnamon 1/4 tsp salt 1 egg 1 tbsp butter, melted 1 tsp vanilla extract 1–2 tbsp water (if needed) 1 tbsp apple… Continue reading Keto Cannoli with Allulose

Keto Chocolate Pound Cake Here’s a delicious Keto Chocolate Pound Cake recipe using your Keystone Pantry Allulose and Keystone Pantry Sugar-Free Chocolate Chips. Keto Chocolate Pound Cake A rich, moist, and sugar-free chocolate pound cake perfect for keto and low-carb diets! Ingredients: 1 ½ cups almond flour ¼ cup Keystone Pantry Allulose ¼ cup unsweetened… Continue reading Keto Chocolate Pound Cake

Savory Allulose-Glazed Chicken A delicious, low-carb, and sugar-free chicken dish with a sticky, umami-packed glaze. Ingredients: 4 boneless, skinless chicken thighs or breasts 2 tbsp avocado oil (or olive oil) 3 tbsp Keystone Pantry Allulose 2 tbsp soy sauce (or tamari for gluten-free) 1 tbsp apple cider vinegar (or rice vinegar) 1 tsp sesame oil… Continue reading Savory Allulose Glazed Chicken

Keto Mince Pie Recipe Keto Mince Pie Recipe- Made with Erythritol- apples and cranberry personal size treats with low carbs and almond flour crust Ingredients: Pastry 1 cup almond flour 1/4 cup coconut flour 1/2teaspoon baking powder 1/2 teaspoon xanthan gum Pinch of salt 2/3 stick butter cold 2 tbsp cream cheese 1 large egg… Continue reading Keto Mince Pie Recipe

Keto Irish Potatoes Recipe keto-Irish-potatoes-recipe made with cream cheese, allulose, coconut and cinnamon. Fun little dessert looks like rustic potatoes Ingredients: 4oz cream cheese 4 Tablespoon butter 1 Teaspoon vanilla extract Small pinch of salt 3 Cups Keystone Pantry Allulose 2 Tablespoons Cinnamon 1/2 Cup unsweetened shredded coconut 3 Tablespoons Keystone pantry Allulose liquid Instructions:… Continue reading Keto Irish Potatoes Recipe

Keto Baileys no Bake Cheesecake Keto Baileys no Bake Cheesecake recipe made with allulose, almond crust, cream cheese and heavy cream. low carb desserts for individuals Ingredients CRUST: ¾ cup almond flour 2 ½ Tablespoons cocoa 2 Tablespoons Keystone Pantry Allulose 3 Tablespoons butter FILLING: 8 ounces cream cheese 3 Tablespoons butter 3 Tablespoons cocoa… Continue reading Keto Baileys no Bake Cheesecake

Keto Pecan Sticky Bun Recipe Keto Pecan Sticky Bun Recipe- made with allulose and lupin flour wheat gluten and oat fiber. Sinful sticky caramel pecan topping Ingredients 6 tablespoons water for Water Roux 1/4 cup heavy whipping cream 1 tablespoon water 1/2 teaspoon honey for feeding the yeast 1/2 tablespoon instant yeast 1/2 eggs scramble… Continue reading Keto Pecan Sticky Bun Recipe

Keto Cherry Pie Recipe Keto Cherry Pie Recipe, made with real cherries and allulose. Almond flour and coconut flour with cream cheese crust, sweetened with allulose Ingredients: PASTRY 3 cups almond flour ¼ cup coconut flour 2 teaspoon xanthan gum 1 teaspoon baking powder 1 teaspoon salt 2 eggs 4 tablespoons butter, unsalted 2 oz… Continue reading Keto Cherry Pie Recipe

Keto Blueberry Muffin Recipe Keto Blueberry Muffin Recipe- using allulose and almond flour, fresh blueberries , eggs, and almond milk. Perfect quick dessert   Ingredients: 2 1/2 cups Almond Flour 1/2 cup Keystone Pantry Allulose 1/2 tbsp Baking powder 1/4 tsp Sea salt 1/3 cup Unsalted butter 1/3 cup Unsweetened almond milk 3 large Eggs… Continue reading Keto Blueberry Muffin Recipe

Keto Carrot Cake Recipe Keto Carrot Cake recipe- made with allulose, carrots, and almond flour- add in pecans and cream cheese frosting make this a perfect dessert Ingredients Keto Carrot Cake 2 cups pecan flour/almond flour ⅓ cup coconut flour ⅓ cup unflavored whey protein powder, or egg white protein powder 1 tbsp baking powder… Continue reading Keto Carrot Cake Recipe

Keto Blueberry Pancakes Keto Blueberry Pancakes recipe- made with lupin flour and allulose. filled with blueberries and covered in keto maple syrup Ingredients 1/2 cup lupin flour fat-reduced almond flour or peanut flour 1/8 cup almond flour 2 teaspoons Keystone Pantry allulose 1/2 teaspoon baking powder 1/4 teaspoon xanthan gum 1/4 teaspoon kosher salt 2… Continue reading Keto Blueberry Pancakes

Keto Chocolate Cake Recipe Keto Chocolate Cake Recipe made with allulose and keto frosting. This easy recipe features several layers and is perfect for that chocolate sweet tooth. Ingredients 2 1/2 cups almond flour 1 cup cocoa powder 1 cup Keystone Pantry allulose 1 teaspoon baking powder 1/2 cup butter softened 8 large eggs room… Continue reading Keto Chocolate Cake

Keto snack bars Ingredients 1/2 cup almonds 1/2 cup walnut halves 1/2 cup macadamia nuts 1/2 cup pepitas 1 cup desiccated coconut 1 tsp ground cinnamon 1/2 cup peanut coconut spread 1/4 cup solidified coconut oil 2 tsp vanilla bean paste Method Step 1 Lightly grease and line a baking sheet with parchment paper. Step… Continue reading Keto snack bars

Keto lemon mug dessert cake Ingredients: 1 1/2 tablespoon butter, melted 1 egg 1 tsp finely grated lemon rind, plus extra zested, to serve (optional) 1/4 cup coconut flour 1 tablespoon ground almonds 2 teaspoon Keystone Pantry Allulose 1/2 teaspoon baking powder 2 tablespoon almond milk 1 tablespoon fresh lemon juice Mascarpone, to serve Method… Continue reading Keto lemon mug dessert cake

Keto strawberry cheesecake balls   Ingredients: 12oz strawberries, hulled 8oz cream cheese, at room temperature, chopped 1 tbsp Keystone Pantry Allulose 1/3 cup desiccated coconut, plus 1 tbsp, extra 1/3 cup pecans, finely chopped Method Step 1 Preheat oven to 350F. Line a baking tray with parchment paper. Step 2 Reserve 2 medium strawberries. Cut… Continue reading Keto strawberry cheesecake balls

Keto cappuccino slice recipe Ingredients 2 tbsp boiling water 2 1/2 tsp gelatin powder 8oz cream cheese, at room temperature, chopped 2 tbsp Keystone Pantry Allulose 1/3 cup strong espresso coffee, cooled 1 tsp vanilla extract 1 1/4 cup heavy cream, whipped, plus extra, whipped, to serve Coffee beans, to serve (optional) Cacao powder, to… Continue reading Keto cappuccino slice recipe

Low-Carb Chocolate Soufflé Recipe Ingredients 1/4 cup Keystone Pantry Alllulose 4 egg yolks 2 ounces Trendz dark chocolate bar melted 1/2 teaspoon vanilla extract 4 egg whites 1 pinch cream of tartar 1 pinch sea salt 2 teaspoons Keystone Pantry Allulose powdered sweetener or chocolate curls (optional) Instructions   Preheat oven to 350º Fahrenheit. Grease 6 6-ounce ramekins or other small oven proof dishes with coconut oil,  butter, or other… Continue reading Low-Carb Chocolate Soufflé Recipe

Keto Fuzzy Navel Recipe   The problem that I run into when I am looking for a keto fuzzy navel is that any of the home made peach schnapps recipes require you to steep peaches in vodka and add a ton of sugar. While not a perfect replacement for a classic fuzzy navel this one… Continue reading Keto Fuzzy Navel Recipe

Keto English Toffee Recipe No-Sugar English Toffee It seems like it would be impossible to make toffee without any sugar, but it’s not! This recipe uses allulose sweetener rather than sugar, which is low-calorie and diabetic-friendly. Allulose is a simple sugar (a monosaccharide) naturally found in small quantities in raisins, wheat, jackfruit, figs, and a… Continue reading Keto English Toffee Recipe

Keto Caramel Popcorn Keto Caramel Popcorn- sweetened with Keystone Pantry Allulose. If you have given up on sugar, you may have  thought caramel popcorn was a thing of the past. Well, it’s not only possible to make no-sugar caramel popcorn that tastes exactly like the original, but it’s super easy, too! It’s made possible by… Continue reading Keto Caramel Popcorn

Keto Caramel Sauce Recipe Keto Caramel Sauce Recipe- Keystone Pantry Allulose and brown allulose alternative, creamy sweet caramel sauce. Low carb and sweet Ingredients: ¼ cup butter 3 tablespoon brown sugar replacement 3 tablespoon allulose ½ cup heavy cream ¼ teaspoon xanthan gum ¼ teaspoon kosher or sea salt 2 tablespoon water For Salted Caramel Sauce: ½ teaspoon additional kosher salt or sea salt Instructions In a medium saucepan over medium… Continue reading Keto Caramel Sauce Recipe

Keto Sangria Drink What can I say this is an easy one. Don’t let the little things go by. enjoy a nice keto sangria without the carbs Ingredients 4 ounces dry red wine 1 ounce Absolut Citron vodka 1/4 teaspoon Keystone Very Berry drink mix 4 ounces of club soda ice Instructions Add the red wine, vodka, and drink mix to a… Continue reading Keto Sangria Drink

Keto Pizzelle Recipe Keto Pizzelle Recipe- Keystone Pantry Allulose, Italian cookies- like grandma used to make but without all the carbs. Enjoy Tradition without the carbs Ingredients: 4 large eggs ⅔ cup Allulose 1 to 2 teaspoon extract of choice (anise, almond, or vanilla) ½ cup butter, melted 2 cups almond flour ½ tsp baking powder ¼ teaspoon salt Keto Stroopwafels 1 recipe keto pizzelle 1 recipe Sugar-Free Caramel Sauce Instructions   In… Continue reading Keto Pizzelle Recipe

Keto Joulutorttu (Pinwheel Pastry) Recipe Keto Joulutorttu (Pinwheel Pastry) Recipe with Plum marmalade, just in time for Christmas. Traditional Finnish cookies Ingredients 1 1/2 cups shredded starch-free mozzarella or other neutral-tasting cheese 2 tablespoons  full-fat cream cheese 1 1/4 cups super-fine almond flour 1  egg 1/3 cup sugar-free jam or marmalade (check below the recipe… Continue reading Keto Joulutorttu (Pinwheel Pastry) Recipe

Keto Ginger Bread Men Recipe This same recipe can be used to make both ginger bread men and ginger bread houses. These cookies will be firm and perfect for building houses. Ingredients Cookies: 4 cups almond flour 1 cup brown sugar substitute ¼ cup coconut flour 2 tablespoon ground ginger 1 tablespoon ground cinnamon 2 teaspoon baking powder ½ teaspoon salt ½ teaspoon ground cloves 2 large eggs ¼ cup coconut oil (or butter) melted… Continue reading Keto Ginger Bread Men Recipe

Sugar-free Keto Fruit Cake Recipe This is a Sugar-free Keto Fruitcake which is easy to make and delicious, all the while avoiding all those carbs and sugar you find in a regular fruitcake.  Perfect on the Keto diet or just trying to eat healthier. Ingredients: 4 Large Eggs 4 Tbsp melted Butter 1 1/2 Tbsp Vanilla ½ Cup Allulose… Continue reading Sugar-free Keto Fruit Cake Recipe

Crispy Keto Waffles Crispy Keto Waffles Recipe – Keystone Pantry made with allulose, eggs and almond flour. Garnish with keto maple syrup Ingredients: 3 large eggs 1 tablespoon pure vanilla extract 2 tablespoons Allulose 1/2 cup whole milk 2 cups almond flour – blanched finely ground; 8 ounces 1/4 teaspoon salt 1 teaspoon baking soda… Continue reading Crispy Keto Waffles

Keto Pomegranate, Rose & Lime Cooler Pomegranate, Rose & Lime Cooler A refreshing drink, best served on a scorching summers day with a your favorite book in hand. Ingredients: 3 large pomegranates, deseeded. Save a few for garnish 2 cups rosewater (easy recipe follows) 5 tbsp Allulose, depending on how sweet you like it 3… Continue reading Keto Pomegranate, Rose & Lime Cooler

Keto Marzipan Recipe 2 cups / 200g almond flour or ground almonds 1 egg (beaten) 2/3 cup Allulose 2 tsp almond extract 1 tsp vanilla extract Instructions: Place Allulose into food processor first and pulse until a fine powder is formed. Add in Almonds, whole egg, almond & vanilla extracts. Process in food processor until… Continue reading Keto Marzipan Recipe

Low Carb White Chocolate Macadamia Nut Cookies  1 1/2 cup almond flour  1/4 cup coconut flour  1/4 teaspoon salt  3/4 cup unsalted butter, softened  1/2 cup Keystone Pantry Allulose  1/2 cup Keystone Pantry white Chocolate Chips  1/2 cup chopped macadamia nuts  1 teaspoon vanilla    Low Carb White Chocolate Macadamia Nut Cookies Directions  Step 1:  Sift dry… Continue reading Low Carb White Chocolate Macadamia Nut Cookies

Keto Banana Bread Recipe Ingredients Cooking spray 4 overripe bananas 4 large eggs (at room temperature) 1/2 cup almond butter 2 Tbsp. melted coconut oil 1 tsp. vanilla extract 1/2 cup Keystone Pantry Allulose 1/2 cup plus 2 Tbsp. of coconut flour 2 tsp. cinnamon 1/2 tsp. nutmeg 1 tsp. baking powder 1 tsp. baking soda 1/4 tsp.… Continue reading Keto Banana Bread Recipe

Keto Lemon Meringue Recipe Keto Lemon Meringue Pie Recipe using allulose, lemons and love. We have a great keto crust recipe and a lemon curd recipe   Ingredients: 1 keto Pie Crust 2 batches keto lemon curd 2 large egg whites 1/2 cup Keystone Pantry Allulose 1/4 teaspoon cream of tartar Instructions Preheat the oven… Continue reading Keto Lemon Meringue Pie Recipe

Keto Lemon Curd Recipe Made with lemons allulose butter and eggs. a little bit of love and some time and this is your new favorite filling Ingredients 4 oz Unsalted butter ½ cup Keystone Pantry allulose 1 lemon zested ½ cup lemon juice 6 egg yolks Instructions Melt butter in a small saucepan over medium… Continue reading Keto Lemon Curd Recipe

keto pie crust recipe made with allulose and almonds low carb base to start many of your favorite desserts. Fill it with your favorite treats Ingredients 1 ½ cups almond flour ¼ cup Keystone Pantry Allulose ¼ teaspoon salt 2 oz butter (melted) Instructions In a medium bowl, whisk together almond flour, allulose, and salt.… Continue reading Keto Pie Crust Recipe

Keto Friendly Chocolate Frosted Donut Recipe made with allulose. Almond Flour, eggs, vanilla and almond Milk. Ingredients For Donuts: 2 Cups of Almond Flour 1/3 cup of Keystone Pantry Allulose  2 tsp of Baking Soda 1/3 cup unsalted Melted Butter 1/3 cup Unsweetened Almond Milk 3 Large Eggs 1 tsp pure vanilla extract Ingredients for… Continue reading Keto Friendly Chocolate Frosted Donut Recipe

Keto Cheesecake Recipe. Almond Flour Cheesecake Crust 2 cups Almond Flour 1/3 cup Unsalted Butter 2 tbsp Keystone Pantry Allulose  1 tsp Vanilla Extract Keto Cheesecake Filling 32 oz softened Cream Cheese 1 1/4 cups Keystone pantry Allulose 3 large Eggs 1 tsp Vanilla Extract Instructions: Almond Flour Cheesecake Crust: Preheat the oven to 350… Continue reading Keto Cheesecake Recipe

Original Article by Jo Pinon Sugar: the love-hate relationship continues. We crave its sweetness yet worry about its impact on health. But what if there was a sweetener that offered the deliciousness without the drawbacks? Allulose is a rising star in the world of sugar alternatives. But with so much information out there, navigating its… Continue reading Allulose: Benefits, Side Effects, Dangers, Uses

Keto Bavarian Crepes with Keystone Pantry Allulose Ingredients: For the Crepes: 1 cup almond flour 2 tablespoons Keystone Pantry Allulose 4 large eggs 1/4 cup unsweetened almond milk (or any low-carb milk of your choice) 1/2 teaspoon vanilla extract 1/4 teaspoon salt 2 tablespoons melted butter (for cooking) For the Bavarian Cream Filling: 1 cup… Continue reading Keto Bavarian Crepes Recipe

Savory Allulose-Glazed Chicken A delicious, low-carb, and sugar-free chicken dish with a sticky, umami-packed glaze. Ingredients: 4 boneless, skinless chicken thighs or breasts 2 tbsp avocado oil (or olive oil) 3 tbsp Keystone Pantry Allulose 2 tbsp soy sauce (or tamari for gluten-free) 1 tbsp apple cider vinegar (or rice vinegar) 1 tsp sesame oil… Continue reading Savory Allulose Glazed Chicken

Keto cappuccino slice recipe Ingredients 2 tbsp boiling water 2 1/2 tsp gelatin powder 8oz cream cheese, at room temperature, chopped 2 tbsp Keystone Pantry Allulose 1/3 cup strong espresso coffee, cooled 1 tsp vanilla extract 1 1/4 cup heavy cream, whipped, plus extra, whipped, to serve Coffee beans, to serve (optional) Cacao powder, to… Continue reading Keto cappuccino slice recipe

Low-Carb Chocolate Soufflé Recipe Ingredients 1/4 cup Keystone Pantry Alllulose 4 egg yolks 2 ounces Trendz dark chocolate bar melted 1/2 teaspoon vanilla extract 4 egg whites 1 pinch cream of tartar 1 pinch sea salt 2 teaspoons Keystone Pantry Allulose powdered sweetener or chocolate curls (optional) Instructions   Preheat oven to 350º Fahrenheit. Grease 6 6-ounce ramekins or other small oven proof dishes with coconut oil,  butter, or other… Continue reading Low-Carb Chocolate Soufflé Recipe

Keto Fuzzy Navel Recipe   The problem that I run into when I am looking for a keto fuzzy navel is that any of the home made peach schnapps recipes require you to steep peaches in vodka and add a ton of sugar. While not a perfect replacement for a classic fuzzy navel this one… Continue reading Keto Fuzzy Navel Recipe

Keto Caramel Popcorn Keto Caramel Popcorn- sweetened with Keystone Pantry Allulose. If you have given up on sugar, you may have  thought caramel popcorn was a thing of the past. Well, it’s not only possible to make no-sugar caramel popcorn that tastes exactly like the original, but it’s super easy, too! It’s made possible by… Continue reading Keto Caramel Popcorn

Keto Caramel Sauce Recipe Keto Caramel Sauce Recipe- Keystone Pantry Allulose and brown allulose alternative, creamy sweet caramel sauce. Low carb and sweet Ingredients: ¼ cup butter 3 tablespoon brown sugar replacement 3 tablespoon allulose ½ cup heavy cream ¼ teaspoon xanthan gum ¼ teaspoon kosher or sea salt 2 tablespoon water For Salted Caramel Sauce: ½ teaspoon additional kosher salt or sea salt Instructions In a medium saucepan over medium… Continue reading Keto Caramel Sauce Recipe

Keto Sangria Drink What can I say this is an easy one. Don’t let the little things go by. enjoy a nice keto sangria without the carbs Ingredients 4 ounces dry red wine 1 ounce Absolut Citron vodka 1/4 teaspoon Keystone Very Berry drink mix 4 ounces of club soda ice Instructions Add the red wine, vodka, and drink mix to a… Continue reading Keto Sangria Drink

Keto Ginger Bread Men Recipe This same recipe can be used to make both ginger bread men and ginger bread houses. These cookies will be firm and perfect for building houses. Ingredients Cookies: 4 cups almond flour 1 cup brown sugar substitute ¼ cup coconut flour 2 tablespoon ground ginger 1 tablespoon ground cinnamon 2 teaspoon baking powder ½ teaspoon salt ½ teaspoon ground cloves 2 large eggs ¼ cup coconut oil (or butter) melted… Continue reading Keto Ginger Bread Men Recipe

Crispy Keto Waffles Crispy Keto Waffles Recipe – Keystone Pantry made with allulose, eggs and almond flour. Garnish with keto maple syrup Ingredients: 3 large eggs 1 tablespoon pure vanilla extract 2 tablespoons Allulose 1/2 cup whole milk 2 cups almond flour – blanched finely ground; 8 ounces 1/4 teaspoon salt 1 teaspoon baking soda… Continue reading Crispy Keto Waffles

Keto Pomegranate, Rose & Lime Cooler Pomegranate, Rose & Lime Cooler A refreshing drink, best served on a scorching summers day with a your favorite book in hand. Ingredients: 3 large pomegranates, deseeded. Save a few for garnish 2 cups rosewater (easy recipe follows) 5 tbsp Allulose, depending on how sweet you like it 3… Continue reading Keto Pomegranate, Rose & Lime Cooler

Keto Marzipan Recipe 2 cups / 200g almond flour or ground almonds 1 egg (beaten) 2/3 cup Allulose 2 tsp almond extract 1 tsp vanilla extract Instructions: Place Allulose into food processor first and pulse until a fine powder is formed. Add in Almonds, whole egg, almond & vanilla extracts. Process in food processor until… Continue reading Keto Marzipan Recipe

Keto Banana Bread Recipe Ingredients Cooking spray 4 overripe bananas 4 large eggs (at room temperature) 1/2 cup almond butter 2 Tbsp. melted coconut oil 1 tsp. vanilla extract 1/2 cup Keystone Pantry Allulose 1/2 cup plus 2 Tbsp. of coconut flour 2 tsp. cinnamon 1/2 tsp. nutmeg 1 tsp. baking powder 1 tsp. baking soda 1/4 tsp.… Continue reading Keto Banana Bread Recipe

Keto Lemon Meringue Recipe Keto Lemon Meringue Pie Recipe using allulose, lemons and love. We have a great keto crust recipe and a lemon curd recipe   Ingredients: 1 keto Pie Crust 2 batches keto lemon curd 2 large egg whites 1/2 cup Keystone Pantry Allulose 1/4 teaspoon cream of tartar Instructions Preheat the oven… Continue reading Keto Lemon Meringue Pie Recipe

Keto Lemon Curd Recipe Made with lemons allulose butter and eggs. a little bit of love and some time and this is your new favorite filling Ingredients 4 oz Unsalted butter ½ cup Keystone Pantry allulose 1 lemon zested ½ cup lemon juice 6 egg yolks Instructions Melt butter in a small saucepan over medium… Continue reading Keto Lemon Curd Recipe

keto pie crust recipe made with allulose and almonds low carb base to start many of your favorite desserts. Fill it with your favorite treats Ingredients 1 ½ cups almond flour ¼ cup Keystone Pantry Allulose ¼ teaspoon salt 2 oz butter (melted) Instructions In a medium bowl, whisk together almond flour, allulose, and salt.… Continue reading Keto Pie Crust Recipe

Original Article by Jo Pinon Sugar: the love-hate relationship continues. We crave its sweetness yet worry about its impact on health. But what if there was a sweetener that offered the deliciousness without the drawbacks? Allulose is a rising star in the world of sugar alternatives. But with so much information out there, navigating its… Continue reading Allulose: Benefits, Side Effects, Dangers, Uses

🍋 Citrus Allulose Spritz 🍊 A bright, low-calorie cocktail with a touch of sweetness! Citrus Allulose Spritz Recipe- Vodka sweetened with allulose, lemon juice and orange juice. 120 calories with 6g carbs Ingredients: 1.5 oz vodka (or gin for a botanical twist) 1 oz fresh lemon juice 1 oz fresh orange juice 0.5 oz Keystone… Continue reading Citrus Allulose Spritz Recipe

Mint Chocolate Irish Cream Dessert Shots A decadent, creamy, and festive treat for St. Patrick’s Day! Ingredients (Makes 16 Shots) 8 oz Irish cream liqueur (e.g., Baileys) 4 oz crème de menthe (green for color and minty flavor) 4 oz heavy cream 2 tbsp powdered sugar ½ tsp vanilla extract Whipped cream (for topping) Chocolate… Continue reading Mint Chocolate Irish Cream Dessert Shots

Keto Fuzzy Navel Recipe   The problem that I run into when I am looking for a keto fuzzy navel is that any of the home made peach schnapps recipes require you to steep peaches in vodka and add a ton of sugar. While not a perfect replacement for a classic fuzzy navel this one… Continue reading Keto Fuzzy Navel Recipe

Espresso Martini Valentines Chocolate Shot This Valentines make the perfect shooter dessert to share with your love. Celebrate Valentines Day with your guest with this unique idea. Elevate our chocolate cups with a dash of color giving them a Valentines theme. Remember you can change up the color of sprinkles to make it for any… Continue reading Espresso Martini Valentines Chocolate Shot

Keto Sangria Drink What can I say this is an easy one. Don’t let the little things go by. enjoy a nice keto sangria without the carbs Ingredients 4 ounces dry red wine 1 ounce Absolut Citron vodka 1/4 teaspoon Keystone Very Berry drink mix 4 ounces of club soda ice Instructions Add the red wine, vodka, and drink mix to a… Continue reading Keto Sangria Drink

Keto Pomegranate, Rose & Lime Cooler Pomegranate, Rose & Lime Cooler A refreshing drink, best served on a scorching summers day with a your favorite book in hand. Ingredients: 3 large pomegranates, deseeded. Save a few for garnish 2 cups rosewater (easy recipe follows) 5 tbsp Allulose, depending on how sweet you like it 3… Continue reading Keto Pomegranate, Rose & Lime Cooler

Bourbon Soaked Cherries Recipe- Lang’s Chocolates dessert cups 1 cup bourbon 1 pound Bing cherries, pitted destemmed 1/4 cup honey 1/4 cup granulated sugar 1/2 cup water 1 tsp vanilla orange peel 1/4 tsp. nutmeg cinnamon stick Boil sugar, water, honey, vanilla, orange peel, nutmeg, and cinnamon stick in a small pot. pour over cherries… Continue reading Bourbon Soaked Cherries

Original Article by Jo Pinon Sugar: the love-hate relationship continues. We crave its sweetness yet worry about its impact on health. But what if there was a sweetener that offered the deliciousness without the drawbacks? Allulose is a rising star in the world of sugar alternatives. But with so much information out there, navigating its… Continue reading Allulose: Benefits, Side Effects, Dangers, Uses